Approved Log Mobster - back on the grind log

[Masonic Bodybuilder]

Nice, love a good TD!

 

[ballin2504]

Awesome touchdown and great pressing!!!

 

[BigJackson]

Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that

Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)

@Mobster you dont look like this is hard, another day in the gym for the master

 

[SteveSmith]

wow that is a hell of an effort

 

[zedhed]

you are the strongest dude I've ever seen

 

[caligirl85]

we love you mobster you are great on the podcast

 

[Shrine]

tremendous job on this you almost got it

 

[Zyglamail]

five plates is an amazing achievement

 

[Arabian]

you seem to get stronger as you get older you are amazing

 

[BookerTNY]

what a great job on this so proud of you

 

[sambee38]

nice job once again

 

[Austin316]

your workouts are amazing and you're showing how it's done

 

[QuadSweep]

very inspirational lift that's why you're the best

 

[BodyMonster34]

bro i hit 5 plates before, was after son got throw in prison and i was angry

 

[JasonPriest]

never seen anyone get 5 plates in all my years owning a gym

 

[Tiger Khan]

Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that

Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)

@Mobster Solid work mobster.....amazing......

 

[25homes]

Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that

Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)

Nice work

 

[ballin2504]

5 plates is in your future man

 

[Mobster]

Monday
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after

Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym

Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)

Leg Extensions
to 3/4 stack x 1 leg x 11 reps @

Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack

 

[Mobster]

Tuesday
Seated Press
to 105kg/231lbs x 6 reps

3-inch Wrist Roller work
Tested where I was on this
set up x 3 reps, +20kg x 3 reps, +40kg x 3 rep, +60kg x 1 and +80kg/176lbs x 1 rep (had to brace against frame at this weight