Approved Log Mobster - back on the grind log

[Mobster]

Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps

Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)

 

[Mobster]

Thursday
Hammer DB Curls
to 90kg/198lbs (one side at a time) x 11 reps

Skull Crushers
to 100kg/220lbs x 5 reps (better than last time)

Standing Reverse Grip BB Wrist Curls
to 60kg/132lbs

 

[BookerTNY]

Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps

Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)

Thursday
Hammer DB Curls
to 90kg/198lbs (one side at a time) x 11 reps

Skull Crushers
to 100kg/220lbs x 5 reps (better than last time)

Standing Reverse Grip BB Wrist Curls
to 60kg/132lbs

your weight going up or same 321?

 

[SteveSmith]

those are some heavy duty Skull Crushers with that weight you can Crush skulls

 

[QuadSweep]

mobster is a strong dude

 

[BodyMonster34]

bro you almost as strong as me
almost

 

[JasonPriest]

nice job those are some interesting workouts

 

[wootoom]

nice to see you are still kicking ass at your age

 

[Vadim Fedorov]

he seemed to still get strong and strong

 

[2Thick]

we are proud of you mobster keep up the good work

 

[e2]

can you get a picture of the Saxon bar

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros mobster is a machine

 

[ROIDDERS]

nice to see this update you're doing some crazy lifts

 

[chesty]

you're doing a huge guy with Skull Crushers that's crazy

 

[Ulter]

those wrist curls are insane 132 pounds

 

[Mobster]

Friday
@ Powerhouse. Feeling strong like bull today. Pumped etc. Took my time
Close Grip Bench Press
to 185kg/407lbs x 5 x 1 rep (the 2nd flew up). Only asked for a spot (not needed) on rep 1

Low Iso Lever Row
to 135kg/297lbs x 6 reps

DOHTBDL
to 199.5kg x 1 rep. First time in a year doing thick bar deads etc etc and I can still do almost 200kg/440lbs lol

 

[Mobster]

can you get a picture of the Saxon bar

 

[25homes]

Strength stupid

 

[ballin2504]

Strong as hell!!!