Approved Log Mobster - back on the grind log

[Vadim Fedorov]

great job, much respect for your strength

 

[wootoom]

great job man, you are strong for sure!

 

[JasonPriest]

mobster is the strongest dude on here hands down

 

[BodyMonster34]

bro dayum, you stronger then me ......maybe

 

[QuadSweep]

we love your updates, so motivational

 

[Jayne Scott]

Great updates from the strongman

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Mobster is not human

 

[chesty]

amazing you're getting this strong and you're barely using any gear

 

[ROIDDERS]

you're doing the most with little when it comes to steroid use

 

[ceo]

Bros mobster you are a beast

 

[25homes]

Killing. It bro

 

[Mobster]

Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 10 reps

Skull Crushers
to 100kg/220lbs (PB) x 4 ugly a** reps

Standing Reverse BB Wrist Curls
to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps

 

[ballin2504]

Mobster has no signs of slowing!!!

 

[Tiger Khan]

Good consistency mobster........

 

[Mobster]

 

[Mobster]

Monday
It was meant to a Power Squat machine day but I changed the program just cos. Off to Powerhouse Gym with 380kg on the Hatfield Squat in mind.
Hatfield Squat
Faffed about finding the right position for the bench I squat too (might swap it for a flat bench when I'm at Powerhouse )
bar x 8 reps, 140kg/308lbs x 8 reps, 250kg/550lbs with the support belt on x 6 reps (PB), 300kg/660lbs with support belt, power belt and knee wraps on x 1 rep. Then 380kg/836lbs x 1 rep (belt etc on). Bit high.

Leg Press
No pad. 200kg/440lbs x 8 rteps, 400kg/880lbs x 8 reps (felt hard on the hamstrings but fine on next set with wraps on), 600kg/1320lbs x 8 reps

Seated Leg Curls
to stack (120kg/264lbs) + stacker plate x 12 reps

Leg Extension
faffed about a long time between sets so top weight felt hard) to stack x 12 reps

 

[Mobster]

Latest Purity Source Labs / EuroPharmacies order

 

[Mobster]

Tuesday
Pre gym steps. Took my time as per.
Seated Press
to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs)

Saxon Bar Work - 3x3 inch
Decided to test 1RM
to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up

 

[BookerTNY]

Latest Purity Source Labs / EuroPharmacies order

@Mobster im going to get me some of these this week thanks to seeing this pic now I want it bad