Approved Log Mobster - back on the grind log

[e2]

Never took you for a sarms guy mobster

 

[2Thick]

very nice touchdown let us know how you like them

 

[Vadim Fedorov]

that's a lot of sarms how do you plan on using them

 

[wootoom]

what are you stacking with the sarms going forward

 

[JasonPriest]

Saxon bar is a pretty good workout

 

[BodyMonster34]

bro mobster we need to do some arm wrestling let's see who's really the strongest

 

[QuadSweep]

mobster is a beast even on sarms

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros Nice PSL touchdown

 

[ROIDDERS]

nice to see you diversifying what you're trying

 

[chesty]

let us know how you like the sarms

 

[Ulter]

nice update you're looking stronger and stronger

 

[Mobster]

Thursday
Dumbbell Curl
12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps

Tricep Pressdown
7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB)

Standing BB Wrist Curl (Flexor)
Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs (by accident) x 4 HARD reps. Dropped it to intended target weight 110kg x 6 reps then dropped again to 60kg/132lbs x 20 reps

Flexed quads just cos I wore shorts lol

Bwt: 315lbs

 

[ballin2504]

That’s a great touchdown

 

[25homes]

Great td

 

[Mobster]

Friday
@Powerhouse. Took my time. No spot
Close Grip Bench Press
to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos

s/s

Low Cable Row
1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps

MiraFit 60mm Handle
Good day for the left hand. Set up + load - o
LH: 82.5-kilos x 3 x 3 reps
RH: 88.75-kilos x 3 x 3 reps

 

[RoySimpson]

Awesome TD right here!

 

[Noah Wixx]

That rad140 looks so good!

 

[Tiger Khan]

Legit updates mobster.....

 

[Mobster]

Monday
Power Squat Machine
205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining)

Leg Press
to 632kg/1390lbs x 6 reps (back on plan)

Lying Leg Curls
to 9p+2.5kg x 5 reps

Leg Extensions
to stack+12.5kg x 5 reps