Approved Log Mobster - back on the grind log

[Mobster]

Sunday
Trained today in lieu of Monday cos I'll be attending a Wales Strongest man qualifier
Lever Squat
to 340kg/748lbs x 4 reps

Iso Lever Leg Press
to 200kg/440lbs per leg one at a time x 4 reps

Lying Leg Curls
to 9p+2.5kg x 6 reps

Leg Extensions
to stack+12.5kg (not inc special pin weight) x 6 reps

 

[BookerTNY]

looks like a big beast bar @Mobster

 

[SteveSmith]

looks really cool I like it

 

[e2]

The mobster you are showing everybody how it's done

 

[2Thick]

that's a cool little bar

 

[Vadim Fedorov]

you don't see those things in the gym very often

 

[wootoom]

you are a strong dude wow

 

[JasonPriest]

keep up the good work it's very impressive

 

[BodyMonster34]

bro i gotta get me one of those for barn gym

 

[QuadSweep]

love what you're doing here great job man

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is showing power lifters how it's done

 

[chesty]

this is how you have to train if you want to get strong like him

 

[ROIDDERS]

pretty cool Saxon bar
thanks for taking a picture

 

[ceo]

Bros you are a beast we love you

 

[25homes]

Great Pic

 

[Masonic Bodybuilder]

I have never seen a saxon bar in person before. Probably only at hardcore gyms, lol. Let us know how the qualifier was. Sounds like something that would be super fun to attend.

 

[Mobster]

Tuesday
Seated Press
to 115kg/253lbs (5kg/11lbs under my old PB) x 4 reps. Done on one breath

Saxon Bar work
The off the ground thing seemed not to work today on the max weight. Might give it another go
Floor for all warm up sets. Up on the wheels for 107.5kg x 1, then 1+nearly, then 2 x 1 x failed

 

[Tiger Khan]

Good updates mobster......

 

[ballin2504]

That bar is crazy