So I'm going to give this a try. I currently am at 195lbs, 17% bf. I've run cycles many times correctly with blood work and occasional plasma donation. I'm currently coming wrapping up superdrol from Geneza pharm. I have doc prescribed trt. 200 mg cip 1 ml a week. My diet is tight fish , quinoa rice, lots chicken thighs, 2 protein shake daily. Yogurt w granola, grilled veggies. Wifey meal prep protein bowels for us. I feel caloric intake needs to be higher. I throw in pop tarts and almonds as well. I'm not looking for competition physique. I was always that skinny dude until about 37, now 46 @ 6'3. Umbrella labs lgd on the way. Plan to run it with trt also in the gym Wed Thu Fri Sat Sun. I know I'm all over the place here. Let me know what other information you guys need
Approved Log TRT Log
- Thread starter SullyWay
- Start date
@SullyWay this is a good start to the log
what we need from you is what you do now
like actual details
like you said you do yogurt rice etc this is general
can you please write done on diet
diet, meals and foods when you eat them what time and how much so we can understand situation
training, well you're already training arent you ? we need to see what your training is like sets reps weights and exercises
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
also share a face blurred picture with some meal pics too
you can start with push/pull/legs split. i used that split for years and you can use variations of it
APPROVED LOG
Good start to the log but make sure you get all your training information up we don't know anything
I will be following your log so far you seem to be doing well
bro hit this log hard
Cut me pretty good, put on about 4 lbs. Only ran 2.5 week. Hard to eat enough on it. Obviously very toxic and made me feel pretty sick a few days
@SullyWay thats cool how about a face blurred picture
lets see what you look like
and how about some gear pictures too
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