Approved Log My TRT log

[HenryBigLegs]

I like your training and diet you keeping it strong

 

[Monstro]

log respect i do hgh slin too

 

[BodyMonster34]

Quad Day
As always in empy stomach 5:45 am
10 minutes cardio on bike .. I start a mobility routine that take me 45 mins.. my hip mobility, dorsiflexion ankle and knees..
3 sets Legs extension 30 reps per set (10 holding 2 seconds on top, 10 normal and 10 more holding on top) killer start with superset with
Hack squat 20 reps per set (10 or more until is not possible another with complete range ( ass to grass) and finish with 10 partials
then I go to a 3 gigant sets, all sets at failure
Legs extension 20 reps or more
sissy squat 15 to 20 reps
dumbell lunges with elevated front foot 10 to 15
leg press with feet together 20 reps
dumbbell squat raised heels 20 reps or more
sissy squat no bench only raised heels (until I can't raise my knees from the floor)

Breakfast post training
8 oatmeal pancakes
4 eggs
Aprox 900 cal
4 IU's Humulin R

bro best ranch eggs i ever seen

 

[ballin2504]

Doesn’t look to bad trto not have carbs

 

[Mobster]

Include the poundages

 

[25homes]

Quad Day
As always in empy stomach 5:45 am
10 minutes cardio on bike .. I start a mobility routine that take me 45 mins.. my hip mobility, dorsiflexion ankle and knees..
3 sets Legs extension 30 reps per set (10 holding 2 seconds on top, 10 normal and 10 more holding on top) killer start with superset with
Hack squat 20 reps per set (10 or more until is not possible another with complete range ( ass to grass) and finish with 10 partials
then I go to a 3 gigant sets, all sets at failure
Legs extension 20 reps or more
sissy squat 15 to 20 reps
dumbell lunges with elevated front foot 10 to 15
leg press with feet together 20 reps
dumbbell squat raised heels 20 reps or more
sissy squat no bench only raised heels (until I can't raise my knees from the floor)

Breakfast post training
8 oatmeal pancakes
4 eggs
Aprox 900 cal
4 IU's Humulin R

can we see food for the whole day

 

[Tiger Khan]

Add yoga to your routine....it will help you bigtime.............

 

[ARISTIMUQOH]

can we see food for the whole day

Add yoga to your routine....it will help you bigtime.............

I will Bros

 

[ballin2504]

Love a good quad day

 

[Topps_Baseball88]

Leg day fun day

 

[BookerTNY]

@ARISTIMUQOH updates on this log?

 

[ARISTIMUQOH]

Hey Bros
I was out of the town for few days and I was not able to follow my diet plan (many carbs) however I was able to train, I have gained 5 pounds more..but I think I look better

I'm going to switch to Testosterona 250mg (Sust) this week

 

[SteveSmith]

you look great man. wow. impressive!

 

[BookerTNY]

Hey Bros
I was out of the town for few days and I was not able to follow my diet plan (many carbs) however I was able to train, I have gained 5 pounds more..but I think I look better

I'm going to switch to Testosterona 250mg (Sust) this week[/IMG]

@ARISTIMUQOH you pic looks like the last one, is this the latest picture?

we going to see more training?

 

[JasonPriest]

great job!

 

[Julio-LAlove]

good update but pic seems old dude

 

[Monstro]

respect that you using pharma grade

 

[HenryBigLegs]

lets see your training update

 

[OliverMax]

hows that diet going?

 

[BlackJesus]

good you are back