Approved Log My TRT log

[BodyMonster34]

bro yo look liek a stud

 

[ARISTIMUQOH]

@ARISTIMUQOH you pic looks like the last one, is this the latest picture?

we going to see more training?

I did hams, glutes and calves today, warm up 10 mins stairs machine and movility routine
1.-3 Supersets Seated legs curl machine (20 reps) with V squat machine wide feet stance (strict form) until failure 6 plates by side
2.-3 Supersets Standing leg curl alternating 3 sets per leg followed by Bulgarian squat, followed by 110 dumbbell deadlift, followed by 110 dumbbell sumo squat and hip thrust machine...
3.- 6 sets standing calf raises 30 -50 reps

 

[ARISTIMUQOH]

good update but pic seems old dude

Bro that pic was taken this morning

 

[ARISTIMUQOH]

respect that you using pharma grade

the best without hesitate

 

[ARISTIMUQOH]

hows that diet going?

5 meals a day and those meals were not prepared by yselfe so I tried to eat the most clean possible, the most of them were 1 chicken breast with potato puree or rice

Thanks to all of you brothers for your kind words.

 

[Mobster]

Looks good to me

 

[Topps_Baseball88]

Looking killer

 

[ballin2504]

Look good brother

 

[Tiger Khan]

Looking amazing dude.......

 

[BookerTNY]

@ARISTIMUQOH more updates coming?

 

[ARISTIMUQOH]

We will always have obstacles when we believe that we are about to reach a goal, something happens that makes you go back and takes you away from the goal, in my last training of hamstrings and glutes, I wanted to start doing free squats and although I made a warm-up long and exhaustive in the heavy set where I tried to do 360 pounds (it wasn't a lot of weight) I injured my right knee...

 

[ARISTIMUQOH]

However, it was nothing serious, nothing broke... I just have to wait to recover and return to an adequate level of intensity that produces results, I will including some Deca to my TRT in order to help heal quickly, I have access to human grade Deca 200mg/ml

 

[BookerTNY]

We will always have obstacles when we believe that we are about to reach a goal, something happens that makes you go back and takes you away from the goal, in my last training of hamstrings and glutes, I wanted to start doing free squats and although I made a warm-up long and exhaustive in the heavy set where I tried to do 360 pounds (it wasn't a lot of weight) I injured my right knee...

@ARISTIMUQOH how bad is the injury?

 

[ARISTIMUQOH]

@ARISTIMUQOH how bad is the injury?

a strained cruciate ligament... just I need rest a couple of weeks

 

[BookerTNY]

a strained cruciate ligament... just I need rest a couple of weeks

@ARISTIMUQOH sorry to hear but aren't you keeping your diet going? can share that

 

[ARISTIMUQOH]

@ARISTIMUQOH sorry to hear but aren't you keeping your diet going? can share that

Yes Bro, I'm keeping my diet going and doing warm up to my quads, also I have this Deca, just 1 ml per week for 5 weeks

 

[SteveSmith]

i hope you heal up fast

 

[BodyMonster34]

bro deca and tren heal you up fast

 

[ARISTIMUQOH]

thanks bros

 

[Mobster]

Post up the diet info