Approved Log Pre-cycle Summer Cut Log

[Tiger Khan]

Diet:
-Macros: Calories (2,591) | Protein (252G) | Carbs (152G) | Fats (90G)

-Breakfast: normal oatmeal (ran out of protein oatmeal) & 4 hard boiled eggs & 1 honey crisp apple
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-Lunch: Turkey stir fry and 1 of these balanced breaks things
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-Dinner: Buffalo chicken casserole with broccoli and protein shake and oikos triple zero yogurt
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Training:

Lat pulldown: | 130 lbs - 9 reps - 1 minute | 130 lbs - 9 reps - 1 minute 5 seconds | 100 lbs- 10 reps - 1 minute |

Low Row: | 110 lbs - 10 reps - 1 min 10 sec | 100 lbs - 11 reps - 1 minute |

Back Fly Mach: | 50 lbs - 11 reps - 53 seconds | 50 lbs - 10 reps - 45 seconds |

Lat Pushdowns: | 50 lbs - 9 reps - 45 seconds | 50 lbs - 7 - 42 seconds |

Cable Curl: | 30 lbs - 12 reps - 55 seconds | 30 lbs - 10 reps - 51 seconds |

DB hammer Curl: | 35 lbs - 20 reps - 1 minute 40 seconds |

Elliptical: | 15 min

I was feeling pretty good about my arms after my workout. Back is pumped asf too but idk how tf I'd get a pic of that in the gym
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@Powers96 Legit updates bro........

 

[25homes]

Nice work

 

[Powers96]

Cut Log day 7 update:

Weight: 212.9 lbs

Diet:
-Macros: | 2,659 Calories | 200 G protein | 196 G Carbs | 103 G fat |

-breakfast: 4 hard boiled eggs. Protein oatmeal. Banana

-lunch: Turkey stir fry

-dinner: Cowboy Chili

-Snack: mixed berry zero fat yogurt. Protein shake.

Training:

On most Fridays (sometimes I can talk my wife into doing it instead of me) I go to take care of my grandfather who has COPD, among other illnesses. He lives a couple hours away so Fridays are usually not available for training.

Im dirty as hell at work but atleast the views are dope, this house is on a channel that leads directly to the ocean:

 

[BigJackson]

Cut Log day 7 update:

Weight: 212.9 lbs

Diet:
-Macros: | 2,659 Calories | 200 G protein | 196 G Carbs | 103 G fat |

-breakfast: 4 hard boiled eggs. Protein oatmeal. Banana
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-lunch: Turkey stir fry
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-dinner: Cowboy Chili
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-Snack: mixed berry zero fat yogurt. Protein shake.
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Training:

On most Fridays (sometimes I can talk my wife into doing it instead of me) I go to take care of my grandfather who has COPD, among other illnesses. He lives a couple hours away so Fridays are usually not available for training.

Im dirty as hell at work but atleast the views are dope, this house is on a channel that leads directly to the ocean:
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@Powers96 you're looking good i can see you did a nice job on the training and the work bro

you doing a protein shake post work?

 

[SteveSmith]

which ocean does it lead to

 

[Powers96]

@Powers96 you're looking good i can see you did a nice job on the training and the work bro

you doing a protein shake post work?

Oh yah that's when I have it

 

[Powers96]

which ocean does it lead to

Pacific. I live in Washington, and work on an island

 

[Powers96]

Cut Log day 8:

Diet:
2,550 calories | 233G Protein | 166G Carbs | 92G fats

I did a body scan today that said I'm 25% body fat I hope the cut helps that shit

-Breakfast: 4 hard boiled eggs

-after gym snack: yogurt and i added strawberries and blueberries

-Lunch: 2 egg sandwiches (sourdough bread, 3 farm fresh eggs each, salsa, 1 piece of bacon, and some honey comb

-Dinner: Quinoa Chicken Fried Rice

Training:
-Calf raises:
| 110 lbs - 14 reps | 190 lbs - 13 reps | 190 lbs - 12 reps |

-Laying Leg press:
| 360 lbs - 10 reps | 360 - 8 reps | 270 - 7 reps |

-Leg extension
| 85 lbs - 14 reps | 85 lbs - 11 reps |

-MTS ab crunches
| 50 lbs - 16 reps |

-Cable Curls:
| 50 lbs - 10 reps | 40 lbs - 13 reps | 40 lbs - 11 reps |
-Cable tri pushdown:
| 50 lbs - 13 reps | 50 lbs - 11 reps | 50 lbs - 10 reps |
-iso rope hammer Curl:
| 15 lbs - 13 reps each | drop set burnout starting at 25 lbs |
-stretch
-15 minute Elliptical

 

[Mobster]

Supp recs is just them wanting sales

 

[QuadSweep]

I don't think I've ever seen someone post their full body scan like that awesome

 

[BodyMonster34]

bro you were working man like me I like it

 

[JasonPriest]

food looks really cool and nice variety

 

[wootoom]

you won't go wrong with some fresh eggs

 

[Vadim Fedorov]

how much does your gym charge to do those scans

 

[2Thick]

that's pretty cool tell us more about the scan you did

 

[e2]

it's nice that you posted your full stats gotta give you credit for that

 

[Ulter]

good for you taking care of your father

 

[chesty]

i think roidrage lives in WA too

 

[ROIDDERS]

nice job man what kind of business do you have drywall?

 

[ceo]

Bros did your father have issues from his work or was it smoking