Breakfast was 4 eggs, 70 grams creamy rice and 10grams of Peanut butter
Pre workout meal was 100 grams of chicken, 75 grams creamy rice and 40 grams of fruit (apple)
Post workout meal 165 grams of ground chicken, 300 grams of rice, 100 grams of peppers,
Meal 4
125 grams of steak
160 grams of sweet potato
55 grams of peas