Approved Log My recomp cycle Log

[North of the 49th]

I’m three weeks out from beginning this (after blood tests). Will take a look at the food and adjust in the meantime. Will take some pics as we get closer to starting the cycle.

 

[Tiger Khan]

Hopefully I don’t forget anything here. I’m 47 and former athlete. Been training off and on for the better part of 30 years. Did a few cycles in early 20’s but nothing serious. Recently, 5 weeks, on TRT. Currently only 100mg of Test Cyp a week. Blood tests in three weeks and will hopefully have dose adjusted at that time. I’m 5’8” and currently weighing 177lbs at 18% bf. If blood comes back good I’m thinking about going on 250 Test Cyp (12 weeks), 2IU’s HGH and 40mg of Anavar (6 weeks). Depending on my ability to get GH (thinking syn Pharma for that). I went through a couple of surgeries on my knee and foot (old football injuries) and am trying to bring my legs back up during this recomp. My diet is pretty clean and looks something like this:

Mod Carb Day-All training days
Low Carb Day-Rest days

Meal 1 (Mod Carb Day)
1 scoops of Protein or 4 whole eggs
7 rice cakes (Any flavor) and 60 grams of steel cut Oats
10 grams natural pb or almond butter
OR
Meal 1 (Low Carb Day)
1 scoop of Protein or 4 whole eggs
25 grams natural pb or almond butter

Vitamins: multivitamin, 2000mg omega 3 fish oil, 1 500mg capsule niacin (full flush not flush free), 1 digestive enzyme, 1 GDA, 5000 iu vitamin D, 1000mg vitamin C, 2 liver care caps, 2000mg astragalus, 1 glucosamine-msm, 500mg berberine, 200mg magnesium gluconate, 300mg milk thistle

Meal 2 (Mod Carb Day)
155 grams Steak
180 grams of Potato
Teaspoon olive oil
75 grams veggies
OR
Meal 2 (Low Carb Day)
145 grams Steak
2 Teaspoons olive oil
100 grams veggies

Meal 3 (Mod Carb Day) (Pre workout meal 60-75 minutes prior to training)
105 grams white fish or one scoop of protein
76 grams of cream of rice
90 grams veggies
Vitamins: 1 digestive enzyme, 1 GDA, 1000mg vitamin C,
OR
Meal 3 (Low Carb Day)
165 grams white fish or chicken
10 grams coconut oil or 2 teaspoons olive oil
100 grams of rice
80 grams veggies
Vitamins: 1 digestive enzyme, 1 multivitamin, 1000mg vitamin C,


Meal 4 (Mod Carb Day) (Post workout meal, 45-60 minutes after post workout shake)
165 grams fish or chicken
300 grams of rice
100 grams of veggie
50 grams of fruit
OR
Meal 4 (Low Carb Day)
155 grams white fish or chicken
50 grams of rice noodle
Teaspoon olive oil
50 grams veggies

Pre workout (30 min pre workout)
Premade pre workout
1 pump product of choice
5g of Creatine
10 grams glutamine
Intra workout
35 grams EAAS
50 grams of carb powder

Post workout
1 scoop of protein

My training split is going to be something like this:


Day 1-Legs (Quad focused)
Day 2-Back
Day 3-Legs (Hamstring focused
Day 4-Rest
Day 5-Legs (quads and glutes focused)
Day 6-Shoulders/triceps/abs
Day 7- Rest

With 20mins of cardio post workout.

This is what I’m looking at right now, but again likely won’t be starting this for three weeks or so after the blood work.

Any thoughts, comments etc?

@North of the 49th Good start bro.......

 

[BigJackson]

I’m three weeks out from beginning this (after blood tests). Will take a look at the food and adjust in the meantime. Will take some pics as we get closer to starting the cycle.

@North of the 49th honest no joke, you need to adjust food now , 3 weeks is not even enough but more important training
i dont see training at all
can we talk your training please? you gotta make some major change and i dont see updated base

please throw up pics

 

[North of the 49th]

Going to take a look at food tomorrow. Starting the GH tomorrow, 2IU’s. Test is only at 100 right now for TRT. Blood work in two weeks and then have decided to up test to 200 a week and adding NPP 200 a week as well at that time (provided blood work looks good). Question I have is; is it better to do 1IU in the am and 1 IU in the pm or just take 2IU’s in the evening? Thoughts guys?

 

[BigJackson]

Going to take a look at food tomorrow. Starting the GH tomorrow, 2IU’s. Test is only at 100 right now for TRT. Blood work in two weeks and then have decided to up test to 200 a week and adding NPP 200 a week as well at that time (provided blood work looks good). Question I have is; is it better to do 1IU in the am and 1 IU in the pm or just take 2IU’s in the evening? Thoughts guys?

@North of the 49th you can go with 200mgs testosterone but hard to say with the npp because we still dont know what you look like bro
can you share pics of you face blurred for a base please asap

and the 2IUs of hgh should always be at night

 

[North of the 49th]

 

[North of the 49th]

 

[BigJackson]

View attachment 4152

View attachment 4153

@North of the 49thyou're looking really good, great abs, tight arms and back and wide shoulders bro

how about your training?
how about your diet?
can you update us a bit please

 

[SteveSmith]

good job man keep it up

 

[North of the 49th]

Training looks like this:

Day 1-Legs (quads focused).
Adduction 2 sets 25 reps

Lying leg curls 1 warm up set 3 working sets 25 reps (60 seconds rest between sets)

2 Legged Leg press 2 gradual warm up set, 2 working sets 10-12 reps

Smith machine squats 2-3 gradual warm up sets 2 working sets 12-15 reps (Drop set on the final working set)

Barbell Walking lunges 4 sets 10-12 reps each leg

Day 2-Back

Overhand pull downs 2 gradual warm up sets, 1 rest pause set, 1 drop set

1 arm underhand chest supported pull downs 1-2 gradual warm up sets, 2 working sets 10-12 reps

Seated incline chest supported rows 2-3 gradual warm up sets, 2 working sets 15-18 reps (drop set on final working set)

Seated chest supported neutral grip rows 2 gradual warm up sets, 2 working sets 12-15 reps

Neutral grip pull downs 1-2 gradual warm up sets, 2 working sets 12-15 reps

Day 3-Legs (hamstring focused)

Abduction 2 sets 25 reps
Super set with
Adduction 2 sets 25 reps

Seated Leg Curls 1 warm up set, 2 working sets 12 reps

Wide stance smith machine squat 2-3 gradual warm up sets, 2 working sets 10-15 reps

Dumbbell stiff legged deadlifts 1-2 gradual warm up set, 2 working sets 8-10 reps

Hack Squats 2 gradual warm up sets 2 working sets 12-15 reps

2 legged leg press 2 gradual warm up, 2 working sets 12-15 reps each leg

Standing calf raises 1 warm up set, 2 working sets 15-20 reps

Day 4
Rest

Day 5-Legs

Abduction 2 sets 25 reps
Super set with
Adduction 2 sets 25 reps

Dumbbell Walking lunges 2 warm up sets, 2 working sets 10 reps each leg

Hack squats 2-3 warm up sets 2 working sets 12 reps

Leg press 2 warm up sets, 2 working sets 15 reps

Sissy Squats 4 warm up sets and 2 working sets of 25 reps

Leg extensions 2 warm up set 2 working sets 15 reps

Standing calf raises 1 warm up set, 3 working sets 15 reps

Seated calf raises 1 warm up set, 3 working set 25 reps

Day 6-Shoulders/Chest/Abs

Incline dumbbell rear delt flies 1 -2 gradual warm up set, 2 working sets 12-15 reps

Standing Dumbbell side raises 1 warm up, 2 working sets 15-20 reps (10 partials)

Seated machine or plate loaded shoulder press 1-2 gradual warm up set, 2 working sets 15 reps

Reverse pec dec rear delt flies 1 warm up set, 2 working sets 15 reps

Plate loaded flies 1-2 warm up sets, 2 working sets 12-15 reps

Incline hammer strength press 2-3 warm up sets, 2 working sets 8-10 reps (Drop set)

Low incline dumbbell press 2 warm up sets, 2 working sets 10 reps (Rest pause after final set)

Leg raises 3 sets to failure
Planks 3 sets to core failure
Side planks (both sides) 3 sets to core failure


Day 7
Rest

After a tough injury I’m going heavier on the legs to try and bring them back up.

 

[Mobster]

2ius at night looks good.

 

[Austin316]

leg training is on point I love it

 

[sambee38]

keep up the good work man you are doing amazing

 

[BookerTNY]

1 of the things I like to see is Hardcore training

 

[Arabian]

you are the man for sure keep pushing it

 

[Zyglamail]

nice volume on these workouts

 

[Shrine]

excellent job man we're very proud of you

 

[caligirl85]

some workouts are not the best just push through it

 

[zedhed]

I love to see the success of your training

 

[RoySimpson]

View attachment 4153

@North of the 49th Looking jacked bro!