Approved Log My recomp cycle Log

[e2]

I'm going to steal your training session why not it looks really good

 

[2Thick]

I love what you're doing here you're staying in conditioning and you're getting in some great training

 

[Vadim Fedorov]

proud of you man you've definitely been getting better as a log has gone on

 

[wootoom]

keep it going man drop that body fat and build that strength and muscle that's what it's all about

 

[Masonic Bodybuilder]

Glad the back is feeling good!

 

[BigJackson]

Back day today;
Overhand pulldowns 2 warm up 135lbs x 12, 145lbs x12, 2 working 160lbs x12 (then rest pause x3 with 30 sec rest), then 165lbs x12 (drop set 130x6)

1 arm pulldowns 2 warm up 2 working. Set 1- 1 plate x 12, set 2 1 plate plus 25lbs x 12, set 3 2pl + 25lbs x 12, set 4 3 plates x 12

Seated incline row 2 warm up 2 working, set 1 1 plate x15, set 2 1plate +25lbs x 15, set 3 2 plates x15, set 4 2 plates + 35 lbs x15 then drop set 1 plate x15.

Seated chest supported row 1 warm up 2 working, set 1 1plate + 25lbs x 12, set 2 2 plates x12, set 3 2plates + 20lbs x12.

20 mins cardio (treadmill incline 15 at 2.9 speed)

@North of the 49th thats good volume
anyway we can boost the cardio?

Breakfast was 4 eggs, 70 grams creamy rice and 10grams of Peanut butter

Pre workout meal was 100 grams of chicken, 75 grams creamy rice and 40 grams of fruit (apple)

Post workout meal 165 grams of ground chicken, 300 grams of rice, 100 grams of peppers,

Meal 4
125 grams of steak
160 grams of sweet potato
55 grams of peas

can you swap peanut butter to walnut butter? so higher omega 3

how about probiotics and fiber? you doing it