Approved Log Mobster - back on the grind log

[Austin316]

good job on these workouts
your leg days are fun to look at

 

[sambee38]

proud of your progress
you're showing how it's done

 

[BookerTNY]

keep up the good work mobster
love you on the podcast as well

 

[Arabian]

leg day is looking fantastic
we just need you to post some pictures of your training

 

[Zyglamail]

looking really strong
you are built like a freight train

 

[Shrine]

the hack squats are always cool to see
the amount of weight you do

 

[caligirl85]

wow I hope nobody passed away in that flooding
that water looks really high at least 5 ft

 

[zedhed]

floods like that are scary
if you don't have a 2-story house you could get flooded

 

[Mobster]

Amazing how it's dropped 7 ft over night

 

[Mobster]

Tuesday
Seated Iso Press
to 41.25kg/90.5lbs x 16 reps

Side Laterals
12.5kg/26lbs x x 16 reps

Thick Handled Dumbbell Work - adding a 'Bulk' fat grip
to 90kg/198lbs x 7 x 1 reps with a partial tilt (pure straight was a no go)

 

[Masonic Bodybuilder]

Leg day and today's workout were both solid. I have never used the fat grips before. Might have to give it a try just for something new.

 

[ballin2504]

Stay safe with the flooding. More big numbers!

 

[Mobster]

Thursday
Took my time and chewed the fat with a gym buddy.
Dumbbell Curls
w/up then 15kg/33lbs x 20 reps, 25kg/55lbs x 20 reps, 35kg/77lbs x 16 reps - nice pump

s/s

EZ Bar Skull Crushers
bar/9kg x 20 reps, 19kg/42lbs x 20 reps, 29kg/64lbs x 20 reps, 49kg/108lbs x 16 reps

Reverse Dumbbell Wrist Curls - Extensors
7.5kg/16lbs x 20 reps, 15kg/33lbs x 20 reps, 22.5kg/50lbs x 10+6 reps

 

[RoySimpson]

Monday
Lots of local flooding near me
Hatfield Squat
100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps

Leg Press
220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs)

Lying Leg Curls
8p x 12 reps, 16p x 9 reps

Leg Extensions
15p x 20 reps both legs, 16p x 9 reps per leg (much easier on right so moved around to get similar leverage for the left)

@Mobster big work as usual!!

 

[Mobster]

Friday
Iso Bench Press
w/up, 40kg x 8 reps, 60kg x 8 reps, 100kg/220lbs x 4 HAF reps

Iso Low Lever Row
w/up, 40kg x 20 reps, 60kg x 20 reps, 85kg/187lbs x 15 reps - pumped wide lol

One hand Saxon Bar (3-inch) Work
BH: 12.5kg x 3 reps @, 22.5kg x 3 reps @, 32.5kg/72.5lbs 3 reps @
LH: 45kg/99lbs x 3 x 1 with finger spot
RH: 55kg x 1 ugly rep, dropped to 53.75lbs x 3 x 1 reps with finger spot

Btw: 326lbs

 

[Mobster]

Screenshot of the one hand saxon bar work

 

[Mobster]

Monday
Faffed about a bit.
Hatfield Squat
w/up, 100kg x 15 reps, 170kg x 15 reps, 260kg/572lbs x 12 reps (m'eh)

Leg Press
220kg x 20 reps, 340kg x 20 reps, 460kg/1012lbs x 15 reps (easy)

Lying Leg Curls
8p x 12 reps, 16p x 10 r/p reps

Leg Extensions
15p x 20 reps, 16p x 10 r/p reps

Bwt: 324lbs

 

[Mobster]

Tuesday
Seated Iso Lateral Press
w/up then 10kg a side x 20 reps, 20kg x 20 reps, 30kg x 20 reps and 42.5kg/94+lbs

Side Laterals
12.5kg/27+lbs x 3 x 17 reps

Adjustable Thick Bar
First time in ages and did well
to set up + 130kg/286lbs x 1 rep @ hand
Felt good and heavier than when last tested ages ago. For the 120kg/264lbs dumbbell (arrives Thursday)

 

[Mobster]

 

[Mobster]

Thursday
Heavy day (will be going back to low reps to up power as much as possible for the dumbbell work)
Hammer DB Curls
w/up 30kg x 20 reps, 50kg x 20 reps, 70kg/154lbs x 17 reps

Tricep Pressdowns
6p x 20 reps, 9p x 20 reps, 13p x 15 reps (eqv to 78kg/172lbs) - kinda easy

Dumbbell arrived

Dumbbell Wrist Curls
22.5kg x 20 reps, 35kg x 20 reps, 50kg x 6R/4L (have been as high as 50kg/110lbs some years back)