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Approved Log Mobster - back on the grind log

Thursday
Slightly behind on the start of the day but just about caught up. 'Heavy' arms day (still volumized)

Hammer DB Curls
w/up, 30kg x 20 reps, 40kg x 20 reps, 50kg x 17 reps

Tricep Pressdowns
6p x 20 reps, 9p x 20 reps, 12p x 16 reps (easy)

Dumbbell Wrist Curls
Might drop the volume here to aid wrist strength more for the 120kg/264lb dumbbell target)
22.5kg x 12 reps (mistake), 32.5kg x 15 reps, 42.5kg x 10 reps
 
The latest Purity Source Labs / EuroPharmacies touchdown. Note the 2 15ml Test Cyp vials (while stock lasts)
20241114_140426-jpg.62059
 
Monday
Hatfield Squat
Cr*p.
100kg x 20 reps, 170kg x 19 reps, 240kg/528lbs x 13... like 5 reps less than last time. Head wasn't in the game

Leg Press
200kg x 20 reps, 320kg x 20 reps, 440kg x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 r/p reps

Leg Extension
Machine broken so no LE today

Gym switched off the music and observed the 2 minutes silence at 11am
@Mobster is such a beast!
 
Friday
Feeling a little more energetic today
Spotted Landon J and a few members (inc female member Sam et al) had a go at my Saxon bar between sets. Gym owners birthday so energy in gym was up

Iso Bench Press
I start from dead stop position (great pec stretch) - no spot too. 40 rep warm up, 40kg a side x 8 reps, 60kg x 8 reps, 87.5kg/192.5lbs a side x 6 reps (90kg x 4-6 next week and visualizing 5 plates a side soon)

Lat Pulldowns
1/3rd stack x 20 reps, 2/3rd stack x 20 reps, 20p (all bar 1 p) x 20 reps

One Handed Saxon Bar work (towards 120kg/264lbs dumbbell strength)
Bar/12.5kg x 3 reps throwing and catching between hands, 32.5kg x 3 reps, 42.5kg/95lbs x too much. Dropped to 37.5kg/82.5lbs x 4-5 x 1 reps each
I used my free hand index finger pressed against an outside plate on the opposite side to the working hand to stabilize the set up. I suspect I need to work to 60kg or more one handed (52.5kg is best to date)
 
Monday
Hard but got done. Need to work harder on the Hatfield but it is what it is.
Hatfield Squat rep challenge
bar x 20 reps, 100kg x 18 reps, 170kg x 15 reps, 240kg x 14 reps

Leg Press
200kg x 20 reps, 320kg x 20 reps, 450kg/990lbs x 15 reps

Lying Leg Curls
8p x 12 reps, 16p x 8 r/p reps

s/s

Leg Extension
15p x 20 reps both legs, 16p x 8 reps per single leg
 
Tuesday
Seated Iso Press (Facing Inwards)
10kg x 20 reps (1 arm at a time), 20kg x 20 reps, 30kg x 20 reps, 41.25kg x 15 reps

Dumbbell Side Laterals
12.5kg x 3 x 15 reps 1 arm at a time

Stiff RT Handle Work - For 120kg Dumbbell
First time in ages so testing strength
BH: set up + 60kg x 3 reps @, 90kg x 3 reps @, 120kg x 1 rep @,
RH: 130kg x 1 rep and 132.5kg x 1 rep
 

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