Approved Log Mobster - back on the grind log

[Mobster]

Thursday
Arm day. Left elbow aches
Hammer DB Curls
10kg x 20, 30kg x 20, 40kg x 20 and 50kg/110lbs x 15 reps. Nice burn here

s/s

Tricep Pressdowns - cambered bar as per
3p x 20, 6p x 20, 9p x 20 and 12p (sleeves on) x 15 reps

Standing BB Wrist Curls - Flexors
bar x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps

Bwt: 325lbs

 

[Mobster]

Friday
Left elbow still tweaky. Took 1 x 200mg ibuprofen pre workout
Iso Lateral Incline Bench
No assist and all started from dead stop maximal stretch position.
40kg x 8, 60kg x 8 and 82.5kg/181.5lbs a side x 8 reps (sleeves on)

Lat Pulldowns
Small V Mag Grip Type Handle
6p x 20, 12p x 20 and 15p x 20 then stack x 12 reps

Rear Delt Cable Pulls
to 6p x 12 reps

 

[Mobster]

Monday
@ Powerhouse. Took 200mg Ibuprofen for the elbow and left hip
Hatfield Squat Platz Challenge
w/up inc hip rotations
100kg x 16 reps, 170kg x 16 reps and 240kg/528lbs x 16 reps (hard lol)

Leg Press
200kg x 20 reps, 300kg x 20 reps and 400kg x 20 reps (might have f**ked that up lol)

Leg Extensions
stack x 20 reps, 11p (bit over a half stack - 1 leg at a time) x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 9 reps

 

[Mobster]

Tuesday
Iso Press - Facing In
1 arm at a time. Weight per side
12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 28.75kg/64lbs x 15 reps

Side Laterals
Keep the form good on these
10kg x 3 x 15 reps

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 112.5kg/247.5lbs x 1 (tiny bit of slippage on the down stroke)

 

[Mobster]

Thursday
Left elbow tweaking. Big issue training tricep. One suggestion was the crazy weights on w/roller. Another might be the 20 reps etc
Bi/Tri Machine
Bicep
to 5p x 20 reps

Tricep
to 8p x 20 then switched to one arm at a time (elbow issue) with 5p x 20 reps RH
+
1 Arm Cable Tricep
to 6p x 20 reps (RH - L:H was less due to pain)

Over The Knee Reverse Dumbbell Wrist Curls
5, 10, 15 and 20kg//44lbs to 11 reps then 22.5kg/49.5lbs x 8 reps

 

[Mobster]

Friday
Elbow still tweaky
Iso lever Bench Press
(wgt per side - 1 at a time)
20kg x 8, 40kg x 8, 60kg x 8 and 83.75kg/185lbs x 4 reps

Iso lever Low Row
20kg x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps

Cable Rear Delts
4p x 12, 5p x 12 and 7p x 8 reps

 

[Mobster]

Monday
@ Powerhouse with Paul D
Hatfield Squats
to 240kg/528lbs x 17 reps... oof

Leg Press
20 reps sets to 425kg/935lbs

Lying Leg Curls
to 12p (by mistake - needed to be 15) x 12 reps

s/s

Leg Extensions
Could NOT do the stack x 20 (knackered from above lol). So 15p x 20 and then 13p x 15 reps per leg

 

[BigJackson]

Monday
@ Powerhouse with Paul D
Hatfield Squats
to 240kg/528lbs x 17 reps... oof

Leg Press
20 reps sets to 425kg/935lbs

Lying Leg Curls
to 12p (by mistake - needed to be 15) x 12 reps

s/s

Leg Extensions
Could NOT do the stack x 20 (knackered from above lol). So 15p x 20 and then 13p x 15 reps per leg

biggest weights on IO @Mobster

 

[SteveSmith]

excellent job man very impressive strength

 

[JasonPriest]

looking really strong on these lifts

 

[BodyMonster34]

bro you would put up a fight if we stuck in prison together but I'd still end up shanking you

 

[QuadSweep]

very strong man mobster!

 

[Austin316]

500 lbs is like Styrofoam for you

 

[sambee38]

you're one of the strongest dudes I've ever seen

 

[BookerTNY]

impressive updates man you are doing an amazing job

 

[Arabian]

mobster is the man that's why we love him

 

[Zyglamail]

keep up the good work man your workouts are crazy

 

[Shrine]

that's the way it's done if you want to get stronger or pay attention to this

 

[caligirl85]

every update is more and more and more impressive

 

[zedhed]

keep up the good work mobster we love you on the podcast