Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

3/22/26

What up everyone!! So today I started adding Cialis to my cycle!!

I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!

Nood was right!! This is gonna definitely be a new staple in my cycle!!

I also felt really strong today!! I feel like I coulda went heavier on the flat DB presses but I didnt want to push it cause I had an injury in my right shoulder ..

My shoulder's been feeling alot better lately Pain almost non existent actually so I felt like I should play it kinda safe just cause I could go heavier doesn't always mean I should.. I would be devastated if I sustained an injury that took me out before I could reach my goal..

Lets get into it...

Total Rest 6 hrs

Weigh in: 236.5 ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c ( Cialis)
50mg us pharmacies test enanthate

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop
140mg us pharmacies Tadalafil-c

Training:

Chest/Shoulders/Triceps/Cardio

Warmup:

20min elliptical level 17 random mode

Total calories: 159

Exercise#1

Flat DB Bench presses

Warmup Sets :
Set#1 50's x 10
Set#2 65's x 10

Working Sets:
Set#1 85's x 10
Set#2 85's x7
Set#3 85's x 5
Set#4. 85's x 6 dropset 60's x 6

Exercise#2

Pec Deck Machine

Set#1 105lbsx 12
Set#2 115lbs x 8
Set#3 115lbs x 8
Set#4 115lbs x 11

Exercise#3

Decline Hammer strength

Set#1. 230lbs x 8
Set#2 270lbs x 5
Set#3. 270lbs x 4 dropset 180lbs x 8 dropset 90lbs x 20

Exercise#4
Hammer strength Shoulder press

Set#1 180lbs x 5
Set#2 190lbs x 6 dropset 140lbs x 7
Set#3 190lbs x 4 dropset 140lbs x 6

Exercise#5

Hammer strength dip machine

Set#1 180lbs x 10
Set#2 270lbs x 6
Set #3. 270lbs x 5
Set#4 270lbs x 5 dropset 180lbs x 10

Exercise#6

Lateral Raise

Set#1. 85lbs x 8
Set#2 85lbs x 8
Set#3 85lbs x 7
Set#4 85lbs x 6

Exercise#7

One arm tricep pushdowns

Set#1 22lbs x8
Set#2 22lbs x5
Set#3. 22lbs x5 dropset 17.5 lbs x 5
Set#4 17.5 lbs x 8 dropset 12.5lbs x10

Cardio:

45 min Stair Stepper
10 min level 4.
35 min level 6

Total Calories: 542

Nutrition/Meals:

Meal #1:
6 egg whites
3 whole eggs
130 g 4% cottage cheese
60 g blackberries
80 g yams
Macros: ~510 kcal, 51 g protein, 34 g carbs, 20 g fat

Meal #2:
285 g chicken breast
130 g yams
Macros: ~425 kcal, 78 g protein, 40 g carbs, 6 g fat

Meal #3:
3 scoops protein powder
200 g 4% cottage cheese
170 g blackberries
Macros: ~550 kcal, 100 g protein, 46 g carbs, 9 g fat

Meal #4:
268 g chicken breast
Macros: ~440 kcal, 82 g protein, 0 g carbs, 10 g fat

Daily Totals:
Calories: ~1925 kcal
Protein: ~311 g
Carbs: ~120 g
Fat: ~45 g

 

[US-pharmacies]

3/22/26

What up everyone!! So today I started adding Cialis to my cycle!!

I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!

Nood was right!! This is gonna definitely be a new staple in my cycle!!

I also felt really strong today!! I feel like I coulda went heavier on the flat DB presses but I didnt want to push it cause I had an injury in my right shoulder ..

My shoulder's been feeling alot better lately Pain almost non existent actually so I felt like I should play it kinda safe just cause I could go heavier doesn't always mean I should.. I would be devastated if I sustained an injury that took me out before I could reach my goal..

Lets get into it...

Total Rest 6 hrs

Weigh in: 236.5 ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c ( Cialis)
50mg us pharmacies test enanthate

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop
140mg us pharmacies Tadalafil-c

Training:

Chest/Shoulders/Triceps/Cardio

Warmup:

20min elliptical level 17 random mode

Total calories: 159

Exercise#1

Flat DB Bench presses

Warmup Sets :
Set#1 50's x 10
Set#2 65's x 10

Working Sets:
Set#1 85's x 10
Set#2 85's x7
Set#3 85's x 5
Set#4. 85's x 6 dropset 60's x 6

Exercise#2

Pec Deck Machine

Set#1 105lbsx 12
Set#2 115lbs x 8
Set#3 115lbs x 8
Set#4 115lbs x 11

Exercise#3

Decline Hammer strength

Set#1. 230lbs x 8
Set#2 270lbs x 5
Set#3. 270lbs x 4 dropset 180lbs x 8 dropset 90lbs x 20

Exercise#4
Hammer strength Shoulder press

Set#1 180lbs x 5
Set#2 190lbs x 6 dropset 140lbs x 7
Set#3 190lbs x 4 dropset 140lbs x 6

Exercise#5

Hammer strength dip machine

Set#1 180lbs x 10
Set#2 270lbs x 6
Set #3. 270lbs x 5
Set#4 270lbs x 5 dropset 180lbs x 10

Exercise#6

Lateral Raise

Set#1. 85lbs x 8
Set#2 85lbs x 8
Set#3 85lbs x 7
Set#4 85lbs x 6

Exercise#7

One arm tricep pushdowns

Set#1 22lbs x8
Set#2 22lbs x5
Set#3. 22lbs x5 dropset 17.5 lbs x 5
Set#4 17.5 lbs x 8 dropset 12.5lbs x10

Cardio:

45 min Stair Stepper
10 min level 4.
35 min level 6

Total Calories: 542

Nutrition/Meals:

Meal #1:
6 egg whites
3 whole eggs
130 g 4% cottage cheese
60 g blackberries
80 g yams
Macros: ~510 kcal, 51 g protein, 34 g carbs, 20 g fat

Meal #2:
285 g chicken breast
130 g yams
Macros: ~425 kcal, 78 g protein, 40 g carbs, 6 g fat

Meal #3:
3 scoops protein powder
200 g 4% cottage cheese
170 g blackberries
Macros: ~550 kcal, 100 g protein, 46 g carbs, 9 g fat

Meal #4:
268 g chicken breast
Macros: ~440 kcal, 82 g protein, 0 g carbs, 10 g fat

Daily Totals:
Calories: ~1925 kcal
Protein: ~311 g
Carbs: ~120 g
Fat: ~45 g

The meals look amazing, I’m a bit jealous Thanks for the detailed descriptions—all the best!

 

[Dopeless]

Log for 3/23/26

Whats up everyone!! Yesterday was another killer day!! My Bicep pump while training was unreal!!

What surprised me was after the gym when I came home and showered my biceps were cramping from me scrubbing shampoo in my hair!!

I know my calories have been pretty low but my strength is still slowly progressing although I have noticed towards the end of my workout im pretty spent..

I had to dig deep to push through doing abs and then cardio but we still got it done

Lets get into it...

Total Rest:

7 hrs

Weigh in: 238 lbs ( after 3 meals)

Supplements/Cycle:

Today:
20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Back/Biceps/Abs/Cardio

Warmup:

Elliptical machine 20 min random mode level 17

Total calories: 178
Exercise#1

Iso Hammer strength Lat pulldowns

Warmup Sets

Set#1 45lbs x 10
Set#2 90lbs x 6

Working Sets

Set#1. 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 4 dropset 90lbs x5
Set#4 90lbs x 8

Exercise#2
single arm sup grip pulldown

Set#1 90lbs x 8
Set#2 90lbs x 8
Set#3 90lbs x 8

Exercise#3

Seated cable rows

Set#1 130lbs x 8
Set#2 160lbs x 6
Set#3 190lbs x 5 dropset 160lbs x 4
Set#4 175lbs x 6

Exercise#4

Hammer strength Shrugs

Set#1 90lbs x 20
Set#2 180lbs x 20
Set#3 230lbs x 12
Set#4. 270lbs x 6 dropset 180 x 10

Exercise#5
Hammer strength iso-Lateral High Row

Set#1 90lbs x 8
Set#2. 115lbs x 6
Set#3 115lbs x 8
Set#4. 115lbs x 6

Exercise#6

Preacher Curl Ez bar

Set#1 50lbs x 10
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 7

Exercise#7

One arm DB preachers

Set#1 20lbs x 10
Set#2 20lbs x 8
Set#3 20lbs x 6
Set#4 20lbs x 6

Exercise#8

seated Cable bicep curls

Set#1 105lbs x 8
Set#2 125lbs x 6
Set#3 125lbs x 6

Exercise#9
Oblique twist machine

Set#1 115lbs x 20 (each side)
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Exercise#10

Ab Crunch machine

Set#1 205lbs x 20
Set#2 225lbs x 20
Set#3 245lbs x 17
Set#4 225lbs x 20

Cardio:

45 min Stair Stepper Manual mode
10 min level 4
35min level 6

Total Calories: 531

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 112 g yams
Macros: ~49 g protein, ~26 g carbs, ~15 g fat, ~370 kcal

Meal #2
230 g chicken breast, half a small avocado, 95 g potatoes
Macros: ~49 g protein, ~23 g carbs, ~14 g fat, ~400 kcal

Meal #3
275 g chicken breast, 160 g yams
Macros: ~61 g protein, ~38 g carbs, ~3 g fat, ~400 kcal

Meal #4
3 scoops protein powder, 200 g 4% cottage cheese, 170 g blackberries
Macros: ~96 g protein, ~23 g carbs, ~7 g fat, ~555 kcal

Daily Total
Protein: ~255 g
Carbs: ~110 g
Fat: ~39 g
Calories: ~1,725 kcal

 

[Dopeless]

3/24/26

So today I had a complementary appointment with the gyms trainer manager where she asked me about my goals/ Training program etc.. They also took my bodyfat measurements with this little machine I held in my hand it told me I was at 26% bodyfat which seemed about right i think..
After talking with me she asked if I ever thought about being a trainer which was pretty cool .. I took it as a compliment..

In other news.. I did legs today and I noticed a pain in my left knee that has been there since the last leg day.. I think im gonna drop the weight a bit on my leg presses and go higher reps.. at least for the next few leg days ... and maybe invest in some knee braces of some sort..

Total Rest :
7.5 hrs

Weigh in: 238lbs ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate

Weekly:
375mg us pharmacies test enanthate
200 mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Legs/Abs /Cardio

Exercise#1

Leg Press

Warmup Sets:
Set#1 478lbs x 10
Set#2 478lbs x 10

Working Sets:
Set#1 658lbs x 8
Set#2. 838lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 4 dropset 658 x 6 dropset 478lbs x 8

Exercise#2

Lying Leg curls

Set#1 128lbs x 8
Set#2 128lbs x 10
Set#3 138lbs x 8
Set#4 148lbs x 7

Exercise#3

Set#1 160lbs x 10
Set#2. 160lbs x 12
Set#3 160lbs x 12
Set#4. 160lbs x 12
Set#5 160lbs x 12

Exercise#4

Hack Squat

Set#1 190lbs x 8
Set#2 290lbs x 8
Set#3 340lbs x 8
Set#4 340lbs x 8

Exercise#5

Seated Calf raises

Set#1 90lbs x 30
Set#2 90lbs x 30
Set#3 180lbs x 20
Set#4 180lbs x 20

Exercise#6

Hammer strength Ab crunches
Set#1 BW x 20
Set#2 20lbs x 20
Set#3 20lbs x20
Set#4 20lbs x 17

Exercise#7

Oblique twist machine

Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Cardio:

45 min Stair Stepper manual mode
10 min level 4
25 min level 6
10 min level 7

Total Calories: 557

Meals/Nutrition:

Meal #1
6 egg whites, 3 whole eggs, 130 g yams
Macros: ~49 g protein, ~27 g carbs, ~15 g fat, ~380 kcal

Meal #2
325 g 93/7 ground beef, 165 g yams
Macros: ~70 g protein, ~39 g carbs, ~26 g fat, ~630 kcal

Meal #3
3 scoops protein powder, 200 g cottage cheese, 170 g blackberries
Macros: ~96 g protein, ~23 g carbs, ~7 g fat, ~555 kcal

Meal #4
300 g 93/7 ground beef, 125 g yams
Macros: ~65 g protein, ~30 g carbs, ~24 g fat, ~580 kcal

Daily Total
Protein: ~280 g
Carbs: ~119 g
Fat: ~72 g
Calories: ~2,145 kcal

 

[Dopeless]

3/25/26

Wassup Y'all..

Today was a rest day for me so not much to report..
Im getting a bit concerned about my left knee pain isnt going away .. It doesn't hurt to walk but rather when I get up from sitting down
If anyone can give me any suggestions I'd really appreciate it..

Total rest : 7.5 hrs..

Weigh in: Not taken today

Supplements/ Cycle:

Today:
100mg us pharmacies test prop
100mg us pharmacies tren ace
50mg us pharmacies test enanthate
20mg us pharmacies Tadalafil-c only taken on training days

Weekly:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Rest Day

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 2 slices of Dave’s Killer Bread
Macros: approximately 44 g protein, 46 g carbs, 19 g fat, 480 kcal

Meal #2
300 g of 93/7 lean ground beef, 130 g of yams
Macros: approximately 63 g protein, 31 g carbs, 24 g fat, 575 kcal

Meal #3
423 g of chicken breast, 50 g of 93/7 ground beef
Macros: approximately 112 g protein, 0 g carbs, 6 g fat, 550 kcal

Daily Totals
Protein: ~219 g
Carbs: ~77 g
Fat: ~49 g
Calories: ~1,605

oh.. and I totally forgot to take a pic of breakfast today..

I was halfway done eating it when I remembered

 

[Dopeless]

3/26/26

Whats up everyone...

Today I decided to up my calories just a bit.. I ate more carbs than usual and really upped the protein.. I feel like I kept subtracting calories training with too much volume and my body isnt really responding well.. I feel like I should be loosing bodyfat faster and its not coming off like I would like so... Im gonna try switching gears for a week maybe 2 just to see what happens and re evaluate..

Im also going to ramp up intensity by taking shorter breaks in between sets.. incorporating supersets and dropsets and really concentrating on form and negatives

I started that with today's workout so thats why the weight came down a bit ..to be honest I was letting the cycle get to my head and I noticed myself ego lifting on some exercises.. So im catching it before I end up causing an injury and I felt much more today in terms of mind muscle connection and pump!!!

Total rest: 7hrs

Weigh in: 237lbs (after 3 meals )

Supplements/Cycle:

Today:
50mg us pharmacies test enanthate
20mg us pharmacies Tadalafil-c

Weekly:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Shoulders/Chest/Triceps/Cardio

Warmup:
20 min elliptical random mode level 17

Total Calories: 163

Exercise#1
Cable Lateral Raises

Warmup sets:
Set#1 65lbs x 15
Set#2 85lbs x 12

Working Sets:

Set#1 105lbs x 7
Set#2 85lbs x 7
Set#3 65lbs x 8
Set#4 65lbs x 9

Exercise#2

Seated DB Shoulder Press

Set#1 40's x 12
Set#2 50's x 12
Set#3 60's x 9
Set#4 60's x 6

Exercise#3
Incline Bench Hammer Strength

Set#1 180lbs x 10
Set#2 200lbs x 5
Set#3 180lbs x 7
Set#4 180lbs 6

Exercise# 4

Cable flys

Set#1 22.5lbs x 15
Set#2 22.5lbs x 15
Set#3 22.5lbs x 15
Set#4 22.5lbs x 15

Exercise#5

Machine Dips
Set#1 225lbs x 15
Set#2 285lbs x 5
Set#3 265lbs x 5
Set#4 245lbs x 10
Exercise# 6

Super Set V-bar pushdowns & cross cable tricep extensions

Set#1 47lbs x 15/ 17.5lbs x 10
Set#2 55lbs x 12 / 17.5lbs x 10
Set#3 60lbs x 10/ 17.5lbs x 8
Set#4 55lbs x 12/ 17.5lbs x 6

45min Cardio Stair Stepper manual mode
10min level 4
35min level 6

Total calories:533

Nutrition/Meals:

Meal #1
• 6 egg whites
• 3 whole eggs
• 200 g 93/7 lean ground beef
• 200 g yams
Calories: ~730 kcal | Protein: ~93 g | Carbs: ~54 g | Fat: ~23 g

u7Meal #2
• 268 g chicken breast
• 168 g yams
Calories: ~530 kcal | Protein: ~87 g | Carbs: ~45 g | Fat: ~10 g

Meal #3
• 218 g chicken breast
• 2 slices Dave’s Killer Bread
Calories: ~440 kcal | Protein: ~64 g | Carbs: ~42 g | Fat: ~7 g

Meal #4
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Calories: ~500 kcal | Protein: ~106 g | Carbs: ~35 g | Fat: ~10 g

Daily Totals
Calories: ~2,200 kcal
Protein: ~350 g
Carbs: ~176 g
Fat: ~50 g

 

[Dopeless]

log for 3/27/26

Im really sorry guys I know Im almost a full day behind on my log but life's been lif'in and I've been really busy I got a part-time job thats kinda on call and ive been delivering food for Uber eats trying to make my rent and then today was my daughters birthday etc..etc...

So yesterday I missed the gym as well but I'll at least log what I ate..

Total rest: 7hrs

Weigh in: not done

Supplements/Cycle:
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Training: missed workout

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 2 slices of Dave’s Killer Bread
Macros: ~480 kcal, 37 g protein, 32 g carbs, 23 g fat

Meal #2
White fish (~150 g), 2 small 88% lean hamburger patties, Brussels sprouts (~100 g), mushrooms (~100 g), onions (~80 g), ~1 tbsp oil
Macros: ~620 kcal, 58 g protein, 20 g carbs, 33 g fat

Meal #3
Beef fajitas (~200 g cooked beef with peppers/onions), 3 corn tortillas
Macros: ~650 kcal, 45 g protein, 55 g carbs, 25 g fat

Daily totals :
Calories: ~1,750 kcal
Protein: ~140 g
Carbs: ~107 g
Fat: ~81 g

 

[Dopeless]

2/28/26..

Ok.. now that Im caught up time for today's log...

As I mentioned last log today was my daughters birthday party so I didnt have a lot of time but I made it to the gym ..

I had a pretty good workout!! Short rests in between sets about 60-90 seconds and left with an amazing pump in my lats and biceps!!

Also in other exciting news I weighed in today at 235!!! I haven't seen this weight on the scale since my 20's and I was stoked as hell!!

Thinking about the big picture since I started logging 5 weeks ago Im down 10lbs and have GAINED strength throughout all the exercises.. like literally every single one so I dont know what I was tripping about the other day in my log when I was talking bout changing stuff up..

I do think I should increase cardio gradually like Nood suggested 10 min per session starting next week and keep everything else the same..

The only other thing Im going to change soon is im almost out of test prop.. so im going to replace those milligrams with the enanthate

Total rest: 6.5 hrs

weigh in 235!! ( after 1 meal)

Supplements/cycle:

20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate

Training:

Back/Biceps/Abs

Warmup:

20min elliptical random mode level 17

Total calories: 163

Exercise#1
Hammer strength iso-lateral front lat PD

warmup sets
Set#1 90lbs x 15
Set#2 90lbs x 15

Working Sets:
Set#1 180lbs x 8
Set#2 180lbs x 8
Set#3 180lbs x7

Exercise#2

Same machine as #1 Seated sideways sup grip

Set#1 180lbs x 8
Set#2 180lbs x 8
Set#3 180lbs x 7

Exercise #3
Machine Rows
Set#1. 160lbs x 10
Set#2 205lbs x 8
Set#3 190lbs x 9

Exercise#4

Preacher Curls
Set#1 45lbs x 12
Set#2 70lbs x 10
Set#3 70lbs x 6 dropset 45lbs x 6

Exercise #5

Seated bicep cable curls

Set#1 125lbs x 12
Set#2 125lbs x 10
Set#3 125lbs x 9
Set#4 125lbs x 8

Exercise#6

crunch machine
Set#1 185lbs x 30
Set#2 185lbs x 26
Set#3 185lbs x 23
Set#4 185lbs x 29

* No Cardio performed at the gym today ...

its my daughters birthday today and im going to a pool party with her so I didnt have time to do cardio but intend on doing some laps in the pool...

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 3 slices of Dave’s Killer Bread
Macros: ~555 kcal, 45 g protein, 45 g carbs, 23 g fat

Meal #2
3 scoops of protein powder
Macros: ~360 kcal, 72 g protein, 12 g carbs, 3 g fat

Meal #3
Grilled beef (~150 g), grilled chicken (~250 g), grilled peppers/onions (~50 g), 4 corn tortillas
Macros: ~1,020 kcal, 100 g protein, 60 g carbs, 40 g fat

Meal #4
3 scoops of protein powder
Macros: ~360 kcal, 72 g protein, 12 g carbs, 3 g fat

Daily totals
Calories: ~2,295 kcal
Protein: ~289 g
Carbs: ~129 g
Fat: ~69 g

 

[Nood]

eggs and toast is one of my favorite meals sound like an old fart