Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

3/22/26

What up everyone!! So today I started adding Cialis to my cycle!!

I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!

Nood was right!! This is gonna definitely be a new staple in my cycle!!

I also felt really strong today!! I feel like I coulda went heavier on the flat DB presses but I didnt want to push it cause I had an injury in my right shoulder ..

My shoulder's been feeling alot better lately Pain almost non existent actually so I felt like I should play it kinda safe just cause I could go heavier doesn't always mean I should.. I would be devastated if I sustained an injury that took me out before I could reach my goal..

Lets get into it...

Total Rest 6 hrs

Weigh in: 236.5 ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c ( Cialis)
50mg us pharmacies test enanthate

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop
140mg us pharmacies Tadalafil-c

Training:

Chest/Shoulders/Triceps/Cardio

Warmup:

20min elliptical level 17 random mode

Total calories: 159

Exercise#1

Flat DB Bench presses

Warmup Sets :
Set#1 50's x 10
Set#2 65's x 10

Working Sets:
Set#1 85's x 10
Set#2 85's x7
Set#3 85's x 5
Set#4. 85's x 6 dropset 60's x 6

Exercise#2

Pec Deck Machine

Set#1 105lbsx 12
Set#2 115lbs x 8
Set#3 115lbs x 8
Set#4 115lbs x 11

Exercise#3

Decline Hammer strength

Set#1. 230lbs x 8
Set#2 270lbs x 5
Set#3. 270lbs x 4 dropset 180lbs x 8 dropset 90lbs x 20

Exercise#4
Hammer strength Shoulder press

Set#1 180lbs x 5
Set#2 190lbs x 6 dropset 140lbs x 7
Set#3 190lbs x 4 dropset 140lbs x 6

Exercise#5

Hammer strength dip machine

Set#1 180lbs x 10
Set#2 270lbs x 6
Set #3. 270lbs x 5
Set#4 270lbs x 5 dropset 180lbs x 10

Exercise#6

Lateral Raise

Set#1. 85lbs x 8
Set#2 85lbs x 8
Set#3 85lbs x 7
Set#4 85lbs x 6

Exercise#7

One arm tricep pushdowns

Set#1 22lbs x8
Set#2 22lbs x5
Set#3. 22lbs x5 dropset 17.5 lbs x 5
Set#4 17.5 lbs x 8 dropset 12.5lbs x10

Cardio:

45 min Stair Stepper
10 min level 4.
35 min level 6

Total Calories: 542

Nutrition/Meals:

Meal #1:
6 egg whites
3 whole eggs
130 g 4% cottage cheese
60 g blackberries
80 g yams
Macros: ~510 kcal, 51 g protein, 34 g carbs, 20 g fat

Meal #2:
285 g chicken breast
130 g yams
Macros: ~425 kcal, 78 g protein, 40 g carbs, 6 g fat

Meal #3:
3 scoops protein powder
200 g 4% cottage cheese
170 g blackberries
Macros: ~550 kcal, 100 g protein, 46 g carbs, 9 g fat

Meal #4:
268 g chicken breast
Macros: ~440 kcal, 82 g protein, 0 g carbs, 10 g fat

Daily Totals:
Calories: ~1925 kcal
Protein: ~311 g
Carbs: ~120 g
Fat: ~45 g

 

[US-pharmacies]

3/22/26

What up everyone!! So today I started adding Cialis to my cycle!!

I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!

Nood was right!! This is gonna definitely be a new staple in my cycle!!

I also felt really strong today!! I feel like I coulda went heavier on the flat DB presses but I didnt want to push it cause I had an injury in my right shoulder ..

My shoulder's been feeling alot better lately Pain almost non existent actually so I felt like I should play it kinda safe just cause I could go heavier doesn't always mean I should.. I would be devastated if I sustained an injury that took me out before I could reach my goal..

Lets get into it...

Total Rest 6 hrs

Weigh in: 236.5 ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c ( Cialis)
50mg us pharmacies test enanthate

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop
140mg us pharmacies Tadalafil-c

Training:

Chest/Shoulders/Triceps/Cardio

Warmup:

20min elliptical level 17 random mode

Total calories: 159

Exercise#1

Flat DB Bench presses

Warmup Sets :
Set#1 50's x 10
Set#2 65's x 10

Working Sets:
Set#1 85's x 10
Set#2 85's x7
Set#3 85's x 5
Set#4. 85's x 6 dropset 60's x 6

Exercise#2

Pec Deck Machine

Set#1 105lbsx 12
Set#2 115lbs x 8
Set#3 115lbs x 8
Set#4 115lbs x 11

Exercise#3

Decline Hammer strength

Set#1. 230lbs x 8
Set#2 270lbs x 5
Set#3. 270lbs x 4 dropset 180lbs x 8 dropset 90lbs x 20

Exercise#4
Hammer strength Shoulder press

Set#1 180lbs x 5
Set#2 190lbs x 6 dropset 140lbs x 7
Set#3 190lbs x 4 dropset 140lbs x 6

Exercise#5

Hammer strength dip machine

Set#1 180lbs x 10
Set#2 270lbs x 6
Set #3. 270lbs x 5
Set#4 270lbs x 5 dropset 180lbs x 10

Exercise#6

Lateral Raise

Set#1. 85lbs x 8
Set#2 85lbs x 8
Set#3 85lbs x 7
Set#4 85lbs x 6

Exercise#7

One arm tricep pushdowns

Set#1 22lbs x8
Set#2 22lbs x5
Set#3. 22lbs x5 dropset 17.5 lbs x 5
Set#4 17.5 lbs x 8 dropset 12.5lbs x10

Cardio:

45 min Stair Stepper
10 min level 4.
35 min level 6

Total Calories: 542

Nutrition/Meals:

Meal #1:
6 egg whites
3 whole eggs
130 g 4% cottage cheese
60 g blackberries
80 g yams
Macros: ~510 kcal, 51 g protein, 34 g carbs, 20 g fat

Meal #2:
285 g chicken breast
130 g yams
Macros: ~425 kcal, 78 g protein, 40 g carbs, 6 g fat

Meal #3:
3 scoops protein powder
200 g 4% cottage cheese
170 g blackberries
Macros: ~550 kcal, 100 g protein, 46 g carbs, 9 g fat

Meal #4:
268 g chicken breast
Macros: ~440 kcal, 82 g protein, 0 g carbs, 10 g fat

Daily Totals:
Calories: ~1925 kcal
Protein: ~311 g
Carbs: ~120 g
Fat: ~45 g

The meals look amazing, I’m a bit jealous Thanks for the detailed descriptions—all the best!

 

[Dopeless]

Log for 3/23/26

Whats up everyone!! Yesterday was another killer day!! My Bicep pump while training was unreal!!

What surprised me was after the gym when I came home and showered my biceps were cramping from me scrubbing shampoo in my hair!!

I know my calories have been pretty low but my strength is still slowly progressing although I have noticed towards the end of my workout im pretty spent..

I had to dig deep to push through doing abs and then cardio but we still got it done

Lets get into it...

Total Rest:

7 hrs

Weigh in: 238 lbs ( after 3 meals)

Supplements/Cycle:

Today:
20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Back/Biceps/Abs/Cardio

Warmup:

Elliptical machine 20 min random mode level 17

Total calories: 178
Exercise#1

Iso Hammer strength Lat pulldowns

Warmup Sets

Set#1 45lbs x 10
Set#2 90lbs x 6

Working Sets

Set#1. 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 4 dropset 90lbs x5
Set#4 90lbs x 8

Exercise#2
single arm sup grip pulldown

Set#1 90lbs x 8
Set#2 90lbs x 8
Set#3 90lbs x 8

Exercise#3

Seated cable rows

Set#1 130lbs x 8
Set#2 160lbs x 6
Set#3 190lbs x 5 dropset 160lbs x 4
Set#4 175lbs x 6

Exercise#4

Hammer strength Shrugs

Set#1 90lbs x 20
Set#2 180lbs x 20
Set#3 230lbs x 12
Set#4. 270lbs x 6 dropset 180 x 10

Exercise#5
Hammer strength iso-Lateral High Row

Set#1 90lbs x 8
Set#2. 115lbs x 6
Set#3 115lbs x 8
Set#4. 115lbs x 6

Exercise#6

Preacher Curl Ez bar

Set#1 50lbs x 10
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 7

Exercise#7

One arm DB preachers

Set#1 20lbs x 10
Set#2 20lbs x 8
Set#3 20lbs x 6
Set#4 20lbs x 6

Exercise#8

seated Cable bicep curls

Set#1 105lbs x 8
Set#2 125lbs x 6
Set#3 125lbs x 6

Exercise#9
Oblique twist machine

Set#1 115lbs x 20 (each side)
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Exercise#10

Ab Crunch machine

Set#1 205lbs x 20
Set#2 225lbs x 20
Set#3 245lbs x 17
Set#4 225lbs x 20

Cardio:

45 min Stair Stepper Manual mode
10 min level 4
35min level 6

Total Calories: 531

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 112 g yams
Macros: ~49 g protein, ~26 g carbs, ~15 g fat, ~370 kcal

Meal #2
230 g chicken breast, half a small avocado, 95 g potatoes
Macros: ~49 g protein, ~23 g carbs, ~14 g fat, ~400 kcal

Meal #3
275 g chicken breast, 160 g yams
Macros: ~61 g protein, ~38 g carbs, ~3 g fat, ~400 kcal

Meal #4
3 scoops protein powder, 200 g 4% cottage cheese, 170 g blackberries
Macros: ~96 g protein, ~23 g carbs, ~7 g fat, ~555 kcal

Daily Total
Protein: ~255 g
Carbs: ~110 g
Fat: ~39 g
Calories: ~1,725 kcal