Approved Log Pre-cycle Summer Cut Log

[Powers96]

cardio up and high elevations is the hardest thing I've ever done

Same and I misunderstood the trip so I wore flip flops and just ended up barefoot alot of it

 

[Powers96]

keep up the good work my man make sure you hydrate really good even if you're not thirsty up there in the mountains

Hydrating enough is hard as fuck. That's an area I'm always falling short, my wife always tells me I don't drink enough water haha

 

[BigJackson]

Hydrating enough is hard as fuck. That's an area I'm always falling short, my wife always tells me I don't drink enough water haha

keep a gallon jug with you with electrolytes always bro

 

[Powers96]

keep up the good work my man make sure you hydrate really good even if you're not thirsty up there in the mountains

Hydrating enough is hard as fuck. That's an area I'm always falling short, my wife always tells

keep a gallon jug with you with electrolytes always bro

What do you mean by electrolytes? Like a supplement or just keeping like sodium and potassium levels up

 

[Powers96]

keep a gallon jug with you with electrolytes always bro

I hate water fr. If you have a supplement you like to use for the electrolytes plz link it or lmk what it is

 

[Powers96]

keep a gallon jug with you with electrolytes always bro

Hey I get roughly 14k steps with work. Should I still be hitting cardio after workout or do a cardio day on the weekend? Just worried cardio might hurt "gains"

 

[Powers96]

Day 17:

Diet: 2,476 calories | 235G protein | 198G Carbs | 71G fats |

(I will be swapping the dinner to the pulled chicken and lunch to the stuffed pepper casserole after today)

-Breakfast: Protein oatmeal, 1/2 cup red grapes, 5 hardboiled eggs

-Lunch: pulled chicken teriyaki with brown rice


-Snack on way to gym: oikos triple zero yogurt, 2 cups of baby carrots
-Dinner: Protein shake, stuffed pepper casserole

Training:
-machine press | 50 lbs @ 12 reps | 60 lbs @ 11 reps |
-Underhand Cable fly | 20 lbs @ 11 reps | 20 lbs @ 7 reps |
-cable fly normal | 20 lbs @ 10 reps x 2
-seated row | 105 @ 7 reps |
-machine shoulder press | 50 lbs @ 11 reps | 50 lbs @ 10 reps | 50 lbs @ 7 reps |

-15 minute Elliptical. I always jog 5 min before workouts as part of my warmup also

 

[ballin2504]

Day 15 cut:
In 7 days I've lost a total of 3 pounds. My body comp says I'm down 3% body fat overall.

Diet: 2,560 calories | 214G protein | 187G Carbs | 93G fat
-breakfast: 2 whole eggs, 4 egg whites, 1 cup of sliced strawberries, 1 tbsp honey, 2 sliced cracked wheat sourdough
-Lunch: soup (lots of veggies and beef and such)
View attachment 3515
Dinner: 4 turkey burgers with grilled onions and pepperjack cheese, 2 slices of cracked wheat sourdough cut into halves
View attachment 3514
Snacks: Protein shake and cantaloupe

Training:
-Pack deck fly: | 100 lbs @ 10 reps | 100 lbs @ 9 reps |
-Db Incline press: | 45 lbs @ 8 reps | 50 lbs @ 7 reps |
-Nat grip pulldown: | 120 lbs @ 9 reps | 120 lbs @ 6 reps |
-Mach chest supp rows: | 50 lbs @ 11 reps × 2
-Cable rope facepulls: | 27.5 @ 11 reps | 27.5 @ 10 reps × 2

That food looks good

 

[BigJackson]

Hydrating enough is hard as fuck. That's an area I'm always falling short, my wife always tells

What do you mean by electrolytes? Like a supplement or just keeping like sodium and potassium levels up

@Powers96 there are electrolytes packets you can get they have a mix sodium potassium magnesium etc
cheap you and add them to water and drink all day
its a must

 

[BigJackson]

Day 17:

Diet: 2,476 calories | 235G protein | 198G Carbs | 71G fats |

(I will be swapping the dinner to the pulled chicken and lunch to the stuffed pepper casserole after today)

-Breakfast: Protein oatmeal, 1/2 cup red grapes, 5 hardboiled eggs
View attachment 3533
-Lunch: pulled chicken teriyaki with brown rice

View attachment 3532
-Snack on way to gym: oikos triple zero yogurt, 2 cups of baby carrots
-Dinner: Protein shake, stuffed pepper casserole
View attachment 3531
Training:
-machine press | 50 lbs @ 12 reps | 60 lbs @ 11 reps |
-Underhand Cable fly | 20 lbs @ 11 reps | 20 lbs @ 7 reps |
-cable fly normal | 20 lbs @ 10 reps x 2
-seated row | 105 @ 7 reps |
-machine shoulder press | 50 lbs @ 11 reps | 50 lbs @ 10 reps | 50 lbs @ 7 reps |

-15 minute Elliptical. I always jog 5 min before workouts as part of my warmup also

@Powers96 yup protein on target
add 1 protein shake to push it over
and volume is good slam it hard

 

[SteveSmith]

fantastic job keep up the good work

 

[Powers96]

@Powers96 there are electrolytes packets you can get they have a mix sodium potassium magnesium etc
cheap you and add them to water and drink all day
its a must

Aight ill find somethin!

 

[Powers96]

Day 18:

Diet: 2,595 calories | 261 G protein | 198 G Carbs | 74 G fats |
-Breakfast: 5 eggs , kodiak protein oatmeal, banana

-Lunch: bell pepper casserole

-Dinner: pulled chicken teriyaki

-Snacks: Protein shake, oikos yogurt

Training:
- 5 min jog
-Machine tricep pushdown | 135 lbs @ 11 reps | 135 lbs @ 7 reps
-Cable Curl | 30 lbs @ 11 reps | 30 lbs @ 10 reps | 30 lbs @ 9 reps |
-Leg Extension | 90 lbs @ 10 reps | 90 lbs @ 9 reps
-Walking lunges (glute focus) | 60 lbs @ 16 reps | 60 lbs @ 14 reps |
-Ham Curl | 90 lbs @ 10 | 90 lbs @ 9 |
-Leg Press Calves | 190 lbs @ 10 | 190 lbs @ 10 |

-15 min Elliptical run

 

[Mobster]

A proper breakfast

 

[JasonPriest]

be careful with those electrolyte mixes they usually have a lot of junk in them

 

[BodyMonster34]

bro on the ranch I like to eat watermelon or other melons good hydration

 

[QuadSweep]

you can mix some salt and cream of tartar in your water that will help

 

[Austin316]

there are some decent sports drinks out there but you really have to keep an eye on the ingredients

 

[sambee38]

gonna be hard to take a jug with you on the mountains but water is crucial

 

[BookerTNY]

as long as you have a good time that's the most important thing