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Approved Log Pre-cycle Summer Cut Log

keep up the good work my man make sure you hydrate really good even if you're not thirsty up there in the mountains
Hydrating enough is hard as fuck. That's an area I'm always falling short, my wife always tells
keep a gallon jug with you with electrolytes always :) bro
What do you mean by electrolytes? Like a supplement or just keeping like sodium and potassium levels up
 
Day 17:

Diet: 2,476 calories | 235G protein | 198G Carbs | 71G fats |

(I will be swapping the dinner to the pulled chicken and lunch to the stuffed pepper casserole after today)

-Breakfast: Protein oatmeal, 1/2 cup red grapes, 5 hardboiled eggs
20240618_060545.jpg
-Lunch: pulled chicken teriyaki with brown rice

20240623_190158.jpg
-Snack on way to gym: oikos triple zero yogurt, 2 cups of baby carrots
-Dinner: Protein shake, stuffed pepper casserole
20240624_213102.jpg
Training:
-machine press | 50 lbs @ 12 reps | 60 lbs @ 11 reps |
-Underhand Cable fly | 20 lbs @ 11 reps | 20 lbs @ 7 reps |
-cable fly normal | 20 lbs @ 10 reps x 2
-seated row | 105 @ 7 reps |
-machine shoulder press | 50 lbs @ 11 reps | 50 lbs @ 10 reps | 50 lbs @ 7 reps |

-15 minute Elliptical. I always jog 5 min before workouts as part of my warmup also
 
Day 15 cut:
In 7 days I've lost a total of 3 pounds. My body comp says I'm down 3% body fat overall.

Diet: 2,560 calories | 214G protein | 187G Carbs | 93G fat
-breakfast: 2 whole eggs, 4 egg whites, 1 cup of sliced strawberries, 1 tbsp honey, 2 sliced cracked wheat sourdough
-Lunch: soup (lots of veggies and beef and such)
View attachment 3515
Dinner: 4 turkey burgers with grilled onions and pepperjack cheese, 2 slices of cracked wheat sourdough cut into halves
View attachment 3514
Snacks: Protein shake and cantaloupe

Training:
-Pack deck fly: | 100 lbs @ 10 reps | 100 lbs @ 9 reps |
-Db Incline press: | 45 lbs @ 8 reps | 50 lbs @ 7 reps |
-Nat grip pulldown: | 120 lbs @ 9 reps | 120 lbs @ 6 reps |
-Mach chest supp rows: | 50 lbs @ 11 reps × 2
-Cable rope facepulls: | 27.5 @ 11 reps | 27.5 @ 10 reps × 2
That food looks good
 
Hydrating enough is hard as fuck. That's an area I'm always falling short, my wife always tells

What do you mean by electrolytes? Like a supplement or just keeping like sodium and potassium levels up
@Powers96 there are electrolytes packets you can get they have a mix sodium potassium magnesium etc
cheap you and add them to water and drink all day
its a must
 
Day 17:

Diet: 2,476 calories | 235G protein | 198G Carbs | 71G fats |

(I will be swapping the dinner to the pulled chicken and lunch to the stuffed pepper casserole after today)

-Breakfast: Protein oatmeal, 1/2 cup red grapes, 5 hardboiled eggs
View attachment 3533
-Lunch: pulled chicken teriyaki with brown rice

View attachment 3532
-Snack on way to gym: oikos triple zero yogurt, 2 cups of baby carrots
-Dinner: Protein shake, stuffed pepper casserole
View attachment 3531
Training:
-machine press | 50 lbs @ 12 reps | 60 lbs @ 11 reps |
-Underhand Cable fly | 20 lbs @ 11 reps | 20 lbs @ 7 reps |
-cable fly normal | 20 lbs @ 10 reps x 2
-seated row | 105 @ 7 reps |
-machine shoulder press | 50 lbs @ 11 reps | 50 lbs @ 10 reps | 50 lbs @ 7 reps |

-15 minute Elliptical. I always jog 5 min before workouts as part of my warmup also
@Powers96 yup protein on target
add 1 protein shake to push it over :)
and volume is good slam it hard
 
Day 18:

Diet: 2,595 calories | 261 G protein | 198 G Carbs | 74 G fats |
-Breakfast: 5 eggs , kodiak protein oatmeal, banana
20240614_061221.jpg20240612_200703.jpg
-Lunch: bell pepper casserole
20240624_213102.jpg
-Dinner: pulled chicken teriyaki
20240623_190158.jpg
-Snacks: Protein shake, oikos yogurt
20240613_200106.jpg20240612_200717.jpg
Training:
- 5 min jog
-Machine tricep pushdown | 135 lbs @ 11 reps | 135 lbs @ 7 reps
-Cable Curl | 30 lbs @ 11 reps | 30 lbs @ 10 reps | 30 lbs @ 9 reps |
-Leg Extension | 90 lbs @ 10 reps | 90 lbs @ 9 reps
-Walking lunges (glute focus) | 60 lbs @ 16 reps | 60 lbs @ 14 reps |
-Ham Curl | 90 lbs @ 10 | 90 lbs @ 9 |
-Leg Press Calves | 190 lbs @ 10 | 190 lbs @ 10 |

-15 min Elliptical run
 

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