Approved Log Pre-cycle Summer Cut Log

[BigJackson]

Day 14 cut:

Diet: 2501 calories / 193G protein / 205G Carbs/ 83G fat


Training: I take care of my grandfather Fridays, no training, hella driving. 14k steps at work

family important bro do it right

Day 15 cut:
In 7 days I've lost a total of 3 pounds. My body comp says I'm down 3% body fat overall.

Diet: 2,560 calories | 214G protein | 187G Carbs | 93G fat
-breakfast: 2 whole eggs, 4 egg whites, 1 cup of sliced strawberries, 1 tbsp honey, 2 sliced cracked wheat sourdough
-Lunch: soup (lots of veggies and beef and such)
View attachment 3515
Dinner: 4 turkey burgers with grilled onions and pepperjack cheese, 2 slices of cracked wheat sourdough cut into halves
View attachment 3514
Snacks: Protein shake and cantaloupe

Training:
-Pack deck fly: | 100 lbs @ 10 reps | 100 lbs @ 9 reps |
-Db Incline press: | 45 lbs @ 8 reps | 50 lbs @ 7 reps |
-Nat grip pulldown: | 120 lbs @ 9 reps | 120 lbs @ 6 reps |
-Mach chest supp rows: | 50 lbs @ 11 reps × 2
-Cable rope facepulls: | 27.5 @ 11 reps | 27.5 @ 10 reps × 2

again clean meals
i like it but the bread change to something like low carb almond bread can you make that?

training is good

I should add we got alot of cardio today. It's summer so every weekend day there will be alot of cardio. I have kids and we are outside everyday in summer

how many steps?

 

[SteveSmith]

nice job man keep up the good work cantaloupe sounds good on a hot day

 

[Powers96]

family important bro do it right


again clean meals
i like it but the bread change to something like low carb almond bread can you make that?

training is good

how many steps?

Bread is now cracked wheat sourdough. Complex Carb now

 

[Powers96]

Day 16:

We were hiking in the mountains and by the ocean all day so lots of steps and shit.


Diet: 2,786 calories | 246Gprotein | 294G Carbs | 56Gfats |


It was a busy day I'm doing this late, I have to sleep so I can't do details but sorry

 

[Mobster]

Snacks look healthy

 

[QuadSweep]

make sure you get some pictures as well

 

[BodyMonster34]

bro we got the best Watermelon On The Ranch in season

 

[JasonPriest]

good to hear that's your hydrating that's smart

 

[wootoom]

sounds like you had a hell of a weekend

 

[Vadim Fedorov]

wow you got to get pictures of the ocean in the mountains

 

[2Thick]

that's cool any place far from people is going to be the best

 

[e2]

I love the complex carb options

 

[ceo]

goes nice updates keeping the meals clean

 

[ROIDDERS]

mountain climbing is no joke not easy at all

 

[chesty]

cardio up and high elevations is the hardest thing I've ever done

 

[Ulter]

keep up the good work my man make sure you hydrate really good even if you're not thirsty up there in the mountains

 

[Powers96]

bro we got the best Watermelon On The Ranch in season

Lucky! We don't grow any of our own food yet but I just built a fence so I can start someday soon

 

[Powers96]

sounds like you had a hell of a weekend

Oh yah. We try to make every weekend have atleast 1 big outdoor day, mainly so the kids have a good life and all that, but obviously I benefit greatly too

 

[Powers96]

wow you got to get pictures of the ocean in the mountains

Ocean AND mountains lol. We live close to mountains and the ocean so we see both in 1 day or we go on this hike by the island next to us that isn't exactly a mountain but it sure as shit feels like it when you're hiking next to huge drop offs and shit haha. Ill get pics next time.

 

[Powers96]

that's cool any place far from people is going to be the best

Agreed!!!