Today's workout
60kg overhead press 20 sets of 3
T bar row
40 X 20
60 X 15
80kg 3 sets of 10
Lat pulldown machine
80 kg 5 sets of 10
Curl machine
20kg
20
13
12
12
Lateral raise machine standing
45 kg X 12
63kg 3 sets of 8
Pull-ups
12
10
8
5
5
Barbell curl
22.5kg 6 sets of 10
Today's workout
60kg overhead press 20 sets of 3
T bar row
40 X 20
60 X 15
80kg 3 sets of 10
Lat pulldown machine
80 kg 5 sets of 10
Curl machine
20kg
20
13
12
12
Lateral raise machine standing
45 kg X 12
63kg 3 sets of 8
Pull-ups
12
10
8
5
5
Barbell curl
22.5kg 6 sets of 10