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Approved Log My ugloz Rip blend 8 week cycle Log

if you lose about four percent body fat and keep building muscle you will be stage ready by next year
 
Today's workout
60kg overhead press 20 sets of 3
T bar row
40 X 20
60 X 15
80kg 3 sets of 10
Lat pulldown machine
80 kg 5 sets of 10
Curl machine
20kg
20
13
12
12
Lateral raise machine standing
45 kg X 12
63kg 3 sets of 8
Pull-ups
12
10
8
5
5
Barbell curl
22.5kg 6 sets of 10
 

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Been off rip blend for 6 weeks now haha, lll be back on it in 2 weeks sir! 💪
Today's workout
60kg overhead press 20 sets of 3
T bar row
40 X 20
60 X 15
80kg 3 sets of 10
Lat pulldown machine
80 kg 5 sets of 10
Curl machine
20kg
20
13
12
12
Lateral raise machine standing
45 kg X 12
63kg 3 sets of 8
Pull-ups
12
10
8
5
5
Barbell curl
22.5kg 6 sets of 10
you're off the blend but still look amazing
great transformation

you doing what cycle now?
 

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