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Approved Log My ugloz Rip blend 8 week cycle Log

Today's workout
60kg overhead press 20 sets of 3
T bar row
40 X 20
60 X 15
80kg 3 sets of 10
Lat pulldown machine
80 kg 5 sets of 10
Curl machine
20kg
20
13
12
12
Lateral raise machine standing
45 kg X 12
63kg 3 sets of 8
Pull-ups
12
10
8
5
5
Barbell curl
22.5kg 6 sets of 10
 

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Been off rip blend for 6 weeks now haha, lll be back on it in 2 weeks sir! ?
Today's workout
60kg overhead press 20 sets of 3
T bar row
40 X 20
60 X 15
80kg 3 sets of 10
Lat pulldown machine
80 kg 5 sets of 10
Curl machine
20kg
20
13
12
12
Lateral raise machine standing
45 kg X 12
63kg 3 sets of 8
Pull-ups
12
10
8
5
5
Barbell curl
22.5kg 6 sets of 10
you're off the blend but still look amazing
great transformation

you doing what cycle now?
 
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