Tonights workout
military press (standing ohp feet together)
60kg 10 triples
pullups
13
10
9
8
seated cable row
39 x 20
59 3 sets of 15
seated bicep curl machine
20kg 4 sets of 12
side lateral raise
10kg
20
15
15
15
drag curl straight bar
22.5 kg 3 sets of 10