Approved Log My ugloz Rip blend 8 week cycle Log

[Vadim Fedorov]

Don't forget to work the front end of your lower leg as well.

 

[Monstro]

Try switching up your leg routine, a little bit. You can do it Reversed start with the calf exercises and finish with the squats instead.

 

[JasonPriest]

Good to see people working their legs. A lot of guys in the gym, only train upper body.

 

[BodyMonster34]

bro post up your legs too.

 

[QuadSweep]

Let's see your calves and your quads post up those pictures.

 

[25homes]

getting there bro for sure

 

[ballin2504]

Nice job.

 

[Topps_Baseball88]

Very good job so far.

 

[fattie999]

Ill update tomorrow with hopefully 2 workouts haha. Been fighting an ear infection so missed yesterdays workout and skipping todays too

 

[BookerTNY]

Ill update tomorrow with hopefully 2 workouts haha. Been fighting an ear infection so missed yesterdays workout and skipping todays too

@fattie999 waiting on the update bro

 

[fattie999]

@fattie999 waiting on the update bro

give me 16 hours big man haha

 

[fattie999]

todays AM workout
larsen press
60kg x20
100 kg 10 sets of 3
60kg 15
60kg 10
bicep machine
20kg
4 sets of 12
and i did 10 mins of treadmill at 7kph so about 1.2 kms
body still hasnt gone to shit despite me feeling like shit and skipping gym cos of ear infection, its also much worse today. both ears now deaf haha

 

[BookerTNY]

todays AM workout
larsen press
60kg x20
100 kg 10 sets of 3
60kg 15
60kg 10
bicep machine
20kg
4 sets of 12
and i did 10 mins of treadmill at 7kph so about 1.2 kms
body still hasnt gone to shit despite me feeling like shit and skipping gym cos of ear infection, its also much worse today. both ears now deaf haha

you gotta up the cardio big man, at least 20-30min but if you have ear infection you shouldnt be at the gym for 3-4 days to recover
you on antibiotics?

 

[SteveSmith]

todays AM workout
larsen press
60kg x20
100 kg 10 sets of 3
60kg 15
60kg 10
bicep machine
20kg
4 sets of 12
and i did 10 mins of treadmill at 7kph so about 1.2 kms
body still hasnt gone to shit despite me feeling like shit and skipping gym cos of ear infection, its also much worse today. both ears now deaf haha

Nice job on those pictures bro you are doing good
ear infections are quite common make sure you are washing your hands before and after the gym

 

[Mobster]

You might wanna vary the poses

 

[fattie999]

you gotta up the cardio big man, at least 20-30min but if you have ear infection you shouldnt be at the gym for 3-4 days to recover
you on antibiotics?

doc not free till thursday im gonna up my cardio next blast in 3 weeks!

 

[QuadSweep]

hopefully your infection is nothing major

 

[BodyMonster34]

bro i get infections a lot when i was in prison

 

[JasonPriest]

try not to put your fingers in your ear when you are in the gym and it's dirty

 

[Monstro]

you may need antibiotics if they tell you you have a bad ear infection