Approved Log My ugloz Rip blend 8 week cycle Log

[Topps_Baseball88]

lol mobster. why can't he pose the same?

Mobster is the appointed log judge and I respect it, he is super critical and it needs to be that way, if anything it works into a benefit even with my log when he is hard on me it just pushes me to go harder and do better, I look at his criticism as constructive and is said for a purpose. He does it to me as well he just nailed me for not having others take photos of me for my log

 

[Masonic Bodybuilder]

Looking good man!

 

[fattie999]

Tonight's workout light body weight stuff cos sleep deprived from kings birthday long weekend haha.
Lunges
4 sets of 12
Sissy squats
4 sets of 12
Calf raise
3 sets of 50
Crunches 4 sets of 50

 

[BookerTNY]

Tonight's workout light body weight stuff cos sleep deprived from kings birthday long weekend haha.
Lunges
4 sets of 12
Sissy squats
4 sets of 12
Calf raise
3 sets of 50
Crunches 4 sets of 50

@fattie999 birthday training post one is crazy especially if you drank

 

[fattie999]

@fattie999 birthday training post one is crazy especially if you drank

yeah had a few with the mates haha, got some tipsy deadlifts in

 

[25homes]

Tonights workout
military press (standing ohp feet together)
60kg 10 triples
pullups
13
10
9
8
seated cable row
39 x 20
59 3 sets of 15
seated bicep curl machine
20kg 4 sets of 12
side lateral raise
10kg
20
15
15
15
drag curl straight bar
22.5 kg 3 sets of 10

nice work here bro

 

[SteveSmith]

Tonight's workout light body weight stuff cos sleep deprived from kings birthday long weekend haha.
Lunges
4 sets of 12
Sissy squats
4 sets of 12
Calf raise
3 sets of 50
Crunches 4 sets of 50

make sure you catch up on your sleep

 

[Mobster]

Who is king??

 

[QuadSweep]

You got to make up for your drinking and do some extra cardio tomorrow

 

[BodyMonster34]

bro only alcohol allowed prison hooch

 

[JasonPriest]

drink up on your birthday but in moderation only

 

[Monstro]

no need to drink even on your birthday resist the urge and be smart

 

[Vadim Fedorov]

at least I gave you credit for training the next day

 

[2Thick]

pop some extra n2guard, that will help the liver

 

[e2]

after drinking doing squats is the last thing I want to do haha

 

[StevenDarwinMD]

LOG APPROVED

 

[Ulter]

I would like to see you do an extra workout not a shorter one

 

[chesty]

try fasting for the day to make up for the drinking

 

[ROIDDERS]

gotta make sure you drink a gallon of water the next day

 

[ceo]

bros you got to make up for sleep and dehydration all in the same day