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Approved Log My TRT log
- Thread starter ARISTIMUQOH
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TRT log is on point with bayer hows the training pushing it?
Today I train hams and glutes, ,
I do seated leg curls with high band (stronger band) I do 3 super sets (20 reps) with Bulgarian lunges (12-15 reps) ...then I do 3 giant sets of sumo style deadlifts (15 reps), straightlegs deadlifts (8-10 reps), standing leg curl (20 reps), low pulley deadlift between the legsn(20 reps) and hip thrust (12-15 reps)... everything at failure, until any fucking reps is impossiblet o do... this take me one hour... my goal is movility and control with the heaviest weight...
In the afternoon I will do calves, standing calf raise with dumbell (30 reps), six set per leg, one final set with bodyweight 400 reps (5 mins) (post training I would take another 4 IU Humulin R and maybe another big piece of cake and 5 eggs...
I do seated leg curls with high band (stronger band) I do 3 super sets (20 reps) with Bulgarian lunges (12-15 reps) ...then I do 3 giant sets of sumo style deadlifts (15 reps), straightlegs deadlifts (8-10 reps), standing leg curl (20 reps), low pulley deadlift between the legsn(20 reps) and hip thrust (12-15 reps)... everything at failure, until any fucking reps is impossiblet o do... this take me one hour... my goal is movility and control with the heaviest weight...
In the afternoon I will do calves, standing calf raise with dumbell (30 reps), six set per leg, one final set with bodyweight 400 reps (5 mins) (post training I would take another 4 IU Humulin R and maybe another big piece of cake and 5 eggs...
I don't do cardio...
I do seated leg curls with high band (stronger band) I do 3 super sets (20 reps) with Bulgarian lunges (12-15 reps) ...then I do 3 giant sets of sumo style deadlifts (15 reps), straightlegs deadlifts (8-10 reps), standing leg curl (20 reps), low pulley deadlift between the legsn(20 reps) and hip thrust (12-15 reps)... everything at failure, until any fucking reps is impossiblet o do... this take me one hour... my goal is movility and control with the heaviest weight...
In the afternoon I will do calves, standing calf raise with dumbell (30 reps), six set per leg, one final set with bodyweight 400 reps (5 mins) (post training I would take another 4 IU Humulin R and maybe another big piece of cake and 5 eggs...
Today I train hams and glutes, ,
I do seated leg curls with high band (stronger band) I do 3 super sets (20 reps) with Bulgarian lunges (12-15 reps) ...then I do 3 giant sets of sumo style deadlifts (15 reps), straightlegs deadlifts (8-10 reps), standing leg curl (20 reps), low pulley deadlift between the legsn(20 reps) and hip thrust (12-15 reps)... everything at failure, until any fucking reps is impossiblet o do... this take me one hour... my goal is movility and control with the heaviest weight...
In the afternoon I will do calves, standing calf raise with dumbell (30 reps), six set per leg, one final set with bodyweight 400 reps (5 mins) (post training I would take another 4 IU Humulin R and maybe another big piece of cake and 5 eggs...
I don't do cardio...
Price?
I feel great, my strength, libido and mood skyrocket.... I have switched to another test enanthate and it feel the difference... Bayer is the best
That's hard core
Amp looking good
Log is going good dude............
This is a fantastic log brother.
This morning after high carbs day (216 Lbs)
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post injection pain
how do you like the primo overall?
bro TRT for poos, go with sports trt
absolutely zero Bro and since I take a small dosage I do use insulin syringe for IM injection and that makes everything more comfortable..
Hi Bro, yes, I pushed up the protein a little... almost 80% of my training is giant series and that works the cardiovascular system a lot, I also found that the best thing for me is to do cardio when I'm gaining weight because if I'm losing weight cardio burns lean muscle too and I'm just doing a TRT and easily go into catabolism
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