Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

DAY 41 (LEG):

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Leg Press Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

*Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g).

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.

Week 8 - Day 7: Dbol cycle

*Dbol: 40mg/day

*Aromasin: 10mg (EOD)

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

 

[Jayne Scott]

DAY 41 (LEG):

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Leg Press Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

*Cardio: 15-20 mins

View attachment 2760

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g).

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.
View attachment 2759
Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.

Week 8 - Day 7: Dbol cycle

*Dbol: 40mg/day

*Aromasin: 10mg (EOD)

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

Very impressive @sarmsmonster123

 

[BookerTNY]

DAY 41 (LEG):

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Leg Press Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

*Cardio: 15-20 mins

View attachment 2760

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g).

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.
View attachment 2759
Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.

Week 8 - Day 7: Dbol cycle

*Dbol: 40mg/day

*Aromasin: 10mg (EOD)

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

@sarmsmonster123 super volume you need to hardcore it UP TOP

 

[SteveSmith]

what is that picture of? a banana with what?

 

[sarmsmonster123]

what is that picture of? a banana with what?

Oh, it's banana with mixed nuts mate

 

[sarmsmonster123]

@sarmsmonster123 super volume you need to hardcore it UP TOP

Thanks mate

 

[sarmsmonster123]

DAY 42 (CHEST):

1. Feet up Spoto Press: 2x3 - 264lb

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

*Cardio: 15-20 mins

*Feet up Spoto press


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.


Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

*4 weeks mini-PCT countdown - starts 33 hours after Dbol cycle (less than 10 hours left)
Week 1/day1
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

 

[Jayne Scott]

Great update @sarmsmonster123

 

[Mobster]

Great photos

 

[e2]

the food looks incredible very impressed

 

[2Thick]

nice job man those are some nice greens

 

[Vadim Fedorov]

amazing job your diet is on point

 

[Monstro]

monstro likes the green vegetables

 

[JasonPriest]

keep up the good work the chicken looks terrific

 

[BodyMonster34]

bro add in some red meat why not

 

[QuadSweep]

definitely on point with the training and diet and it shows

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Does the raw broccoli upset your stomach?

 

[chesty]

Would the broccoli I would always cook it to burn away some of the compounds that are hard to digest

 

[ROIDDERS]

I'm a big fan of broccoli but I like the steam it