Approved Log My Dbol Warm-up Cycle and Training Log

[SteveSmith]

Food looks delicious and healthy

 

[e2]

didn't think that steak was a sirloin it looks really good

 

[2Thick]

you are eating like a king

 

[Vadim Fedorov]

that is a very nice meal and I like the rest of your diet

 

[Monstro]

monster likes the heavy protein

 

[JasonPriest]

make sure you're incorporating your fruits and veggies as well

 

[BodyMonster34]

bro you are a real man eating real man food

 

[QuadSweep]

I will admit the baked potato looks fantastic

 

[StevenDarwinMD]

APPROVED LOG

 

[25homes]

Rest day!

Week 8 - Day 4: Dbol cycle

*Dbol: 40mg/day

*Aromasin: 10mg (EOD)

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

killer update here

 

[Ulter]

I like that stack that you're doing

 

[chesty]

make sure you update us on your blood pressure

 

[ROIDDERS]

your liver thanks you for using good organ protection

 

[ceo]

bros smart choice with n2guard. very smart

 

[Mobster]

I use different handles on pulldowns

 

[ballin2504]

DAY 39 (BACK):

1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)

View attachment 2732

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.
View attachment 2733

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.

Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

Week 8 - Day 3: Dbol cycle

*Dbol: 40mg/day

*Aromasin: 10mg (EOD)

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

Looking strong big guy

 

[sarmsmonster123]

Rest day!

Week 8 - Day 5: Dbol cycle

*Dbol: 40mg/day

*Aromasin: 10mg (EOD)

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

 

[sarmsmonster123]

@sarmsmonster123 your level of beast mode is HIGH

Appreciate the compliment mate

 

[sarmsmonster123]

Food looks delicious and healthy

Thanks mate

 

[sarmsmonster123]

I use different handles on pulldowns

You are the goat mate