Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

bros smart choice with n2guard. very smart

Thank you mate

 

[sarmsmonster123]

Looking strong big guy

Thank you mate

 

[sarmsmonster123]

your liver thanks you for using good organ protection

 

[sarmsmonster123]

make sure you update us on your blood pressure

Ah, it's good at the moment though mate

 

[sarmsmonster123]

I like that stack that you're doing

Thank you mate

 

[sarmsmonster123]

killer update here

Thanks mate

 

[sarmsmonster123]

I will admit the baked potato looks fantastic

Thanks mate

 

[sarmsmonster123]

bro you are a real man eating real man food

Thanks mate

 

[sarmsmonster123]

make sure you're incorporating your fruits and veggies as well

Will do mate, thanks

 

[sarmsmonster123]

didn't think that steak was a sirloin it looks really good

Thanks mate

 

[sarmsmonster123]

monster likes the heavy protein

Thanks mate

 

[sarmsmonster123]

that is a very nice meal and I like the rest of your diet

Much appreciated mate

 

[sarmsmonster123]

you are eating like a king

LoL thanks mate

 

[Tiger Khan]

Legit updates bro......

 

[Masonic Bodybuilder]

Great update man. That steak looks fire too!

 

[sarmsmonster123]

Legit updates bro......

Thanks mate

 

[sarmsmonster123]

Great update man. That steak looks fire too!

Thanks mate, yeah tastes good too

 

[sarmsmonster123]

DAY 40 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: (2x2 warm-up sets) - 2x3 - 231lb

2. Incline Bench Press: 3x12 - 140Ib (1RM-175Ib)

3. Cable Upright Rows: 3x12 - 115Ib (1RM-144Ib)

4. DB Lateral Raises: 3x15 - 27Ib (1RM-34Ib)

5. DB Shrugs: 3x12 - 80Ib (1RM-100Ib)

6. Lying Leg Raises: 2x15

7. Sit Ups: 3x15

8. Planks: 2x60secs

*Cardio: 15-20 mins


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g).


Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.

Week 8 - Day 6: Dbol cycle

*Dbol: 40mg/day

*Aromasin: 10mg (EOD)

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

 

[Jayne Scott]

DAY 40 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: (2x2 warm-up sets) - 2x3 - 231lb

2. Incline Bench Press: 3x12 - 140Ib (1RM-175Ib)

3. Cable Upright Rows: 3x12 - 115Ib (1RM-144Ib)

4. DB Lateral Raises: 3x15 - 27Ib (1RM-34Ib)

5. DB Shrugs: 3x12 - 80Ib (1RM-100Ib)

6. Lying Leg Raises: 2x15

7. Sit Ups: 3x15

8. Planks: 2x60secs

*Cardio: 15-20 mins
View attachment 2751

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g).
View attachment 2752

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.

Week 8 - Day 6: Dbol cycle

*Dbol: 40mg/day

*Aromasin: 10mg (EOD)

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

Great update @sarmsmonster123

 

[sarmsmonster123]

Great update @sarmsmonster123

Thank you