Thank you mate, appreciate the compliment
Approved Log My Dbol Warm-up Cycle and Training Log
- Thread starter sarmsmonster123
- Start date
Thanks mate
Thanks mate, appreciate the compliment
Thanks mate, appreciate the compliment
DAY 37 (LEG):
1. Back Squats: 3x12 - 113Ib (1RM-141Ib)
2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)
3. Sissy Squats: 2x12
4. Banded Leg Extensions: 3x12 - 92Ib (1RM-115Ib)
5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)
6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)
7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)
8. Standing Calf Raises: 4x12
9. Donkey Calf Raises: 3x12
10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.
Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.
Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.
Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.
Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.
Week 7 - Day 7: Dbol cycle
*Dbol: 30mg/day
*Organ protection: N2Guard (7 caps)/day
*Blood pressure: 3g/day of Fish oil
1. Back Squats: 3x12 - 113Ib (1RM-141Ib)
2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)
3. Sissy Squats: 2x12
4. Banded Leg Extensions: 3x12 - 92Ib (1RM-115Ib)
5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)
6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)
7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)
8. Standing Calf Raises: 4x12
9. Donkey Calf Raises: 3x12
10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.
Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.
Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.
Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.
Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.
Week 7 - Day 7: Dbol cycle
*Dbol: 30mg/day
*Organ protection: N2Guard (7 caps)/day
*Blood pressure: 3g/day of Fish oil
Great update @sarmsmonster123
Amazing updates buddy....keep up the good work.........
Thank you @Jayne Scott
Thanks mate, appreciate the support
Thanks mate, appreciate the support
DAY 38 (CHEST):
1. Bench Press: (2x10 warm-up sets) - 3x12 - 82Ib (1RM-103Ib)
2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)
3. DB Fly: 3x12 - 41Ib (1RM-52Ib)
4. Cable Press Fly: 3x12 - 68Ib (1RM-85Ib)
5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)
6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)
7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.
Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).
Dinner: 580 kcal
- salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.
Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.
Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.
Week 8 - Day 1: Dbol cycle
*Dbol: 40mg/day
*Aromasin: 10mg (EOD)
*Organ protection: N2Guard (7 caps)/day
*Blood pressure: 3g/day of Fish oil
The final week into my Dbol cycle and I'm upping to 40mg with an AI. Should begin PCT about 33 hours after my last Dbol dose with 20 days of HCG/2,000IU (EOD) & 4 weeks of Nolvadex/20mg/day.
1. Bench Press: (2x10 warm-up sets) - 3x12 - 82Ib (1RM-103Ib)
2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)
3. DB Fly: 3x12 - 41Ib (1RM-52Ib)
4. Cable Press Fly: 3x12 - 68Ib (1RM-85Ib)
5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)
6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)
7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.
Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).
Dinner: 580 kcal
- salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.
Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.
Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.
Week 8 - Day 1: Dbol cycle
*Dbol: 40mg/day
*Aromasin: 10mg (EOD)
*Organ protection: N2Guard (7 caps)/day
*Blood pressure: 3g/day of Fish oil
The final week into my Dbol cycle and I'm upping to 40mg with an AI. Should begin PCT about 33 hours after my last Dbol dose with 20 days of HCG/2,000IU (EOD) & 4 weeks of Nolvadex/20mg/day.
Putting up that big boy weight
LoL trying to mate
Recovery today, but still cycling
Week 8 - Day 2: Dbol cycle
*Dbol: 40mg/day
*Aromasin: 10mg (EOD)
*Organ protection: N2Guard (7 caps)/day
*Blood pressure: 3g/day of Fish oil
Week 8 - Day 2: Dbol cycle
*Dbol: 40mg/day
*Aromasin: 10mg (EOD)
*Organ protection: N2Guard (7 caps)/day
*Blood pressure: 3g/day of Fish oil
Lovely update @sarmsmonster123
DAY 39 (BACK):
1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)
2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)
3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)
4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)
5. Neutral Grip: 3x12
6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)
7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)
8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)
9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.
Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.
Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.
Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.
Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.
Week 8 - Day 3: Dbol cycle
*Dbol: 40mg/day
*Aromasin: 10mg (EOD)
*Organ protection: N2Guard (7 caps)/day
*Blood pressure: 3g/day of Fish oil
1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)
2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)
3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)
4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)
5. Neutral Grip: 3x12
6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)
7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)
8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)
9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.
Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.
Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.
Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.
Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.
Week 8 - Day 3: Dbol cycle
*Dbol: 40mg/day
*Aromasin: 10mg (EOD)
*Organ protection: N2Guard (7 caps)/day
*Blood pressure: 3g/day of Fish oil
Rest day!
Week 8 - Day 4: Dbol cycle
*Dbol: 40mg/day
*Aromasin: 10mg (EOD)
*Organ protection: N2Guard (7 caps)/day
*Blood pressure: 3g/day of Fish oil
Week 8 - Day 4: Dbol cycle
*Dbol: 40mg/day
*Aromasin: 10mg (EOD)
*Organ protection: N2Guard (7 caps)/day
*Blood pressure: 3g/day of Fish oil
@sarmsmonster123 your level of beast mode is HIGH
