Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

very impressive job your diet looks good too good protein and nutrition

Thanks mate, appreciate it

 

[sarmsmonster123]

even on a bench press workout your biceps are popping

Appreciate it mate

 

[sarmsmonster123]

definitely can tell if you're a pictures you're building some big size

Thanks mate, I'm definitely trying

 

[sarmsmonster123]

Recovery today, but still cycling!

Week 7 - Day 3: Dbol cycle

*Dbol: 30mg/day

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

 

[Mobster]

Breakfast sounds great.

 

[ballin2504]

nice update man

 

[sarmsmonster123]

Breakfast sounds great.

Thanks mate

 

[sarmsmonster123]

nice update man

Thanks mate

 

[sarmsmonster123]

DAY 35 (BACK):

1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)

*Cardio: 15-20 mins

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.

Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.


Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

Week 7 - Day 4: Dbol cycle

*Dbol: 30mg/day

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

 

[Jayne Scott]

DAY 35 (BACK):

1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)

*Cardio: 15-20 mins
View attachment 2680
Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.

Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.
View attachment 2681

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

Week 7 - Day 4: Dbol cycle

*Dbol: 30mg/day

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

The food looks tasty @sarmsmonster123 ms

 

[Tiger Khan]

Your pics are good bro.....post them more often.........

 

[25homes]

DAY 34 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 286lb

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

*Cardio: 15-20 mins

View attachment 2664

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 413 kcal
- crackers and hummus - 6 crackers,
- banana - 1,
- kiwi - 2.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

View attachment 2665

Week 7 - Day 2: Dbol cycle

*Dbol: 30mg/day

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

nice update bro

 

[sarmsmonster123]

The food looks tasty @sarmsmonster123 ms

LoL it is

 

[sarmsmonster123]

nice update bro

Thanks mate

 

[sarmsmonster123]

Your pics are good bro.....post them more often.........

Thanks mate, I'll try to do just that

 

[sarmsmonster123]

Nothing much this weekend, just mainly recovery. However, I'll still maintain my cycle.

Week 7 - Day 5: Dbol cycle

*Dbol: 30mg/day

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

 

[Jayne Scott]

Nice update ad enjoy your weekend @sarmsmonster123

 

[sarmsmonster123]

Week 7 - Day 6: Dbol cycle

*Dbol: 30mg/day

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

Dbol supplied by UPsteroid

 

[Jayne Scott]

Week 7 - Day 6: Dbol cycle

*Dbol: 30mg/day

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

Dbol supplied by UPsteroid

Great update @sarmsmonster123

 

[sarmsmonster123]

Great update @sarmsmonster123

Thanks