Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

DAY 34 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 286lb

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

*Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 413 kcal
- crackers and hummus - 6 crackers,
- banana - 1,
- kiwi - 2.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.



Week 7 - Day 2: Dbol cycle

*Dbol: 30mg/day

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

 

[sarmsmonster123]

Extra resistance with the bands @sarmsmonster123

True @Jayne Scott

 

[BookerTNY]

DAY 34 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 286lb

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

*Cardio: 15-20 mins

View attachment 2664

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 413 kcal
- crackers and hummus - 6 crackers,
- banana - 1,
- kiwi - 2.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

View attachment 2665

Week 7 - Day 2: Dbol cycle

*Dbol: 30mg/day

*Organ protection: N2Guard (7 caps)/day

*Blood pressure: 3g/day of Fish oil

@sarmsmonster123 big respect on this log

 

[SteveSmith]

lookin good man, thanks for the pics

 

[ceo]

Bros Nice updates and nice pictures as always

 

[ROIDDERS]

I love your gym layout it looks like it's very roomy

 

[chesty]

those shoes are definitely awesome

 

[Ulter]

your shoes look like something a superhero would wear

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

definitely can tell if you're a pictures you're building some big size

 

[2Thick]

even on a bench press workout your biceps are popping

 

[Vadim Fedorov]

very impressive job your diet looks good too good protein and nutrition

 

[Monstro]

monstro impressed you guys in Australia eat much better than the Americans

 

[sarmsmonster123]

@sarmsmonster123 big respect on this log

Thanks mate

 

[sarmsmonster123]

lookin good man, thanks for the pics

Thanks mate

 

[sarmsmonster123]

Bros Nice updates and nice pictures as always

Thanks mate

 

[sarmsmonster123]

I love your gym layout it looks like it's very roomy

Yeah, it actually is mate

 

[sarmsmonster123]

those shoes are definitely awesome

Thanks mate, very comfy

 

[sarmsmonster123]

your shoes look like something a superhero would wear

Hahaha, I ain't no superhero mate, but thanks

 

[sarmsmonster123]

monstro impressed you guys in Australia eat much better than the Americans

LoL don't know about that mate, but we tend to be closer to nature down under