Thanks mateYou’re looking good brother
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Thanks mateYou’re looking good brother
LoL thanks mate, tastes real good tooGrilled chicken salad looks fire!
Thanks mateGood updates bro.....
Thanks matediet lookin real good bro stick with it
Great update @sarmsmonster123Rest day 2, but still keeping up with my
*4 weeks mini-PCT:
Week 1/day 5
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day
Thank youGreat update @sarmsmonster123
Great update @sarmsmonster123DAY 44 (SHOULDERS/ARMS/CORE):
1. Shoulder Press: (2x10 warm-up sets) - 4x12 - 108Ib (1RM-136Ib)
2. Incline Bench Press: 3x12 - 140Ib (1RM-175Ib)
3. Cable Upright Rows: 3x12 - 115Ib (1RM-144Ib)
4. DB Lateral Raises: 3x15 - 27Ib (1RM-34Ib)
5. DB Shrugs: 3x12 - 80Ib (1RM-100Ib)
6. Lying Leg Raises: 2x15
7. Sit Ups: 3x15
8. Planks: 2x60secs
*Cardio: 15-20 mins
View attachment 2804
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.
Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.
Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.
Snack: 438 kcal
- Greek yogurt - 225g,
- Fruit overload
- Casein
- Oats.
View attachment 2805
Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.
*4 weeks mini-PCT:
Week 1/day 6
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day
Very impressive update @sarmsmonster123DAY 46 (CHEST):
1. Hammer Bench Press: 374lb x 5
2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)
3. DB Fly: 3x12 - 41Ib (1RM-52Ib)
4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)
5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)
6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)
7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)
*Cardio: 15-20 mins
View attachment 2816
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.
Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.
View attachment 2817
Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.
Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.
Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.
*4 weeks mini-PCT:
Week 2/day 1
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day
Take good care of yourself @sarmsmonster123Recovering today, but still maintaining my PCT.
*4 weeks mini-PCT:
Week 2/day 2
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day
@sarmsmonster123 hcgenerate and n2guard niceRecovering today, but still maintaining my PCT.
*4 weeks mini-PCT:
Week 2/day 2
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day
Thanks mate@sarmsmonster123 hcgenerate and n2guard nice
slam it hard we love this
ThanksTake good care of yourself @sarmsmonster123