Approved Log My Dbol Warm-up Cycle and Training Log

[e2]

this is a very professionally done log

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I'm very proud of your progress on this

 

[chesty]

diet looks extremely healthy great job on that

 

[ROIDDERS]

looks like you've got your self-covered with those supplements as well

 

[ceo]

Bros good pictures of those deadlifts that's pretty sick the amount of weight you're doing

 

[sarmsmonster123]

n2guard has tudca and 43+ ingredients and it works great for blood pressure

I was also told this by a gum buddy, thanks mate, I'll consider it

 

[sarmsmonster123]

@sarmsmonster123 beast mode wish you would change to N2guard for liver protection

Thanks mate, I'll seriously consider it

 

[sarmsmonster123]

Bros good pictures of those deadlifts that's pretty sick the amount of weight you're doing

Thanks mate, appreciate it. Yeah, not an easy one

 

[sarmsmonster123]

looks like you've got your self-covered with those supplements as well

Yes mate, thanks

 

[sarmsmonster123]

the food looks amazing

Thanks mate

 

[sarmsmonster123]

keep up the good work for sure on this one

Thanks mate

 

[sarmsmonster123]

monstros says that's damn good commitment

Thanks mate, appreciate it

 

[sarmsmonster123]

The guys are right n2guard will be very beneficial for you

Thanks mate, I'll give it a shot, will let you all know once I get my hands on one

 

[sarmsmonster123]

this is a very professionally done log

Thank you mate

 

[sarmsmonster123]

diet looks extremely healthy great job on that

Thank you mate

 

[sarmsmonster123]

I'm very proud of your progress on this

I appreciate it mate, thanks

 

[sarmsmonster123]

DAY 20 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: (2x10 warm-up sets) - 4x12 - 396Ib

2. Incline Bench Press: 3x12 - 140Ib (1RM-175Ib)

3. Cable Upright Rows: 3x12 - 115Ib (1RM-144Ib)

4. DB Lateral Raises: 3x15 - 27Ib (1RM-34Ib)

5. DB Shrugs: 3x12 - 80Ib (1RM-100Ib)

6. Lying Leg Raises: 2x15

7. Sit Ups: 3x15

8. Planks: 2x60secs

*Cardio: 15-20 mins

*Shoulder press - 396lb


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.


Snack: 413 kcal
- crackers and hummus - 6 crackers,
- banana - 1,
- kiwi - 2.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

Week 4 - Day 1: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[UPsteroid]

DAY 20 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: (2x10 warm-up sets) - 4x12 - 396Ib

2. Incline Bench Press: 3x12 - 140Ib (1RM-175Ib)

3. Cable Upright Rows: 3x12 - 115Ib (1RM-144Ib)

4. DB Lateral Raises: 3x15 - 27Ib (1RM-34Ib)

5. DB Shrugs: 3x12 - 80Ib (1RM-100Ib)

6. Lying Leg Raises: 2x15

7. Sit Ups: 3x15

8. Planks: 2x60secs

*Cardio: 15-20 mins

*Shoulder press - 396lb
View attachment 2480

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

View attachment 2482
Snack: 413 kcal
- crackers and hummus - 6 crackers,
- banana - 1,
- kiwi - 2.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

Week 4 - Day 1: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

We are happy with your progress @sarmsmonster123

 

[Jayne Scott]

Fine update @sarmsmonster123