Approved Log My Dbol Warm-up Cycle and Training Log

[ROIDDERS]

we want to see you continue kicking ass

 

[ceo]

Bros lots of fruits and vegetables in your diet that's the most impressive

 

[ballin2504]

DAY 23 (BACK):

1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 55Ib (1RM-66Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)
View attachment 2504

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.

Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.
View attachment 2505

Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.

Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.

Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.

Very nice job

 

[sarmsmonster123]

keep at it dont give up

Thanks mate

 

[sarmsmonster123]

Very nice job

Thanks mate

 

[sarmsmonster123]

Bros lots of fruits and vegetables in your diet that's the most impressive

Thanks mate, I appreciate it

 

[sarmsmonster123]

good job I love the avocado idea good fats

Thanks mate

 

[sarmsmonster123]

very impressive job I love how you're going ass to grass

Thanks mate

 

[sarmsmonster123]

you are going to kick ass on this log

Thanks mate

 

[sarmsmonster123]

nice on those lifts keep it going

Thanks mate

 

[sarmsmonster123]

you are an absolute Beast keep it up

Thank you mate

 

[sarmsmonster123]

monstro impressed with your workouts reminds me of mine

That's a big compliment mate, thanks

 

[sarmsmonster123]

food looks good

Thanks mate

 

[sarmsmonster123]

nice food update as always

Thanks mate

 

[sarmsmonster123]

Week 4 - Day 6: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[sarmsmonster123]

Week 4 - Day 6: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[sarmsmonster123]

we want to see you continue kicking ass

Thanks mate, will do

 

[Mobster]

No5 neutral grip what??

 

[sarmsmonster123]

No5 neutral grip what??

Pulldowns mate. Neutral grip pulldowns. Hope you're feeling better now?

 

[sarmsmonster123]

Week 4 - Day 7: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil