Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

nice job on those squats much respect

Thanks mate

 

[ballin2504]

DAY 18 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 286Ib (1RM-358Ib)

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)
View attachment 2434

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.

Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.
View attachment 2436

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

Week 3 - Day 2: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

nice update

 

[sarmsmonster123]

nice update

Thanks mate

 

[sarmsmonster123]

Week 3 - Day 4: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[25homes]

good work here bro

 

[Masonic Bodybuilder]

Food looks good brother.

 

[Noah Wixx]

Excellent work so far keep at it!

 

[sarmsmonster123]

good work here bro

Thanks mate

 

[sarmsmonster123]

Excellent work so far keep at it!

Thanks mate

 

[sarmsmonster123]

Food looks good brother.

Thanks mate

 

[sarmsmonster123]

DAY 19 (BACK):

1. Deadlift: attempted 606lb - 2x3

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)

*Attempted 606lb


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g).


Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.

Week 3 - Day 5: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[Jayne Scott]

Great update @sarmsmonster123

 

[sarmsmonster123]

Week 3 - Day 6: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[sarmsmonster123]

Week 3 - Day 7: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[SteveSmith]

n2guard has tudca and 43+ ingredients and it works great for blood pressure

 

[BookerTNY]

Week 3 - Day 7: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

@sarmsmonster123 beast mode wish you would change to N2guard for liver protection

 

[ballin2504]

Week 3 - Day 7: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

The guys are right n2guard will be very beneficial for you

 

[Monstro]

monstros says that's damn good commitment

 

[Vadim Fedorov]

keep up the good work for sure on this one

 

[2Thick]

the food looks amazing