Approved Log My Dbol Warm-up Cycle and Training Log

[Ulter]

nice pictures of the food that looks pretty delicious

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice job on those squats much respect

 

[2Thick]

those are some serious lifts on those squats

 

[Vadim Fedorov]

eggs are very good, my favorite food

 

[Monstro]

Monstro loves a good sirloin steak As a treat on the weekend

 

[sarmsmonster123]

bench press is awesome keep updating coming

Thanks mate

 

[sarmsmonster123]

Monstro loves a good sirloin steak As a treat on the weekend

You and me both mate

 

[sarmsmonster123]

eggs are very good, my favorite food

Absolutely mate

 

[sarmsmonster123]

I would be worried with those shoes if a weight fell on my foot LOL

Lol the traction on them got me hooked mate

 

[sarmsmonster123]

I've seen a couple dudes wearing those shoes or they help you weight train or is it just for Style

Great traction and comfortability mate

 

[sarmsmonster123]

bros those are some cool shoes how much do they cost

Thanks mate. It all depends on the brand, mine is vibram fivefingers and costs less than £100

 

[sarmsmonster123]

thanks for this update the food pictures are really creative

Thanks mate

 

[sarmsmonster123]

I see those shoes

Lol, yeah mate

 

[sarmsmonster123]

DAY 19 (BACK):

1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)



Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g).

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

homeade seed crackers, banana and pb, and nuts for a snack!!

Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.

Week 3 - Day 3: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[sarmsmonster123]

bench press is awesome keep updating coming

Thanks mate

 

[Jayne Scott]

DAY 19 (BACK):

1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)

View attachment 2442

Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g).

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

homeade seed crackers, banana and pb, and nuts for a snack!!
View attachment 2441
Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.

Week 3 - Day 3: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

Great update @sarmsmonster123

 

[sarmsmonster123]

nice pictures of the food that looks pretty delicious

Thanks mate

 

[sarmsmonster123]

Great update @sarmsmonster123

Thank you

 

[sarmsmonster123]

those are some serious lifts on those squats

Thanks mate