Approved Log My Dbol Warm-up Cycle and Training Log

[BookerTNY]

DAY 16 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: (2x10 warm-up sets) - 4x12 - 108Ib (1RM-136Ib)

2. Incline Bench Press: 3x12 - 275Ib (1RM-175Ib)

3. Cable Upright Rows: 3x12 - 115Ib (1RM-144Ib)

4. DB Lateral Raises: 3x15 - 27Ib (1RM-34Ib)

5. DB Shrugs: 3x12 - 80Ib (1RM-100Ib)

6. Lying Leg Raises: 2x15

7. Sit Ups: 3x15

8. Planks: 2x60secs

*Cardio: 15-20 mins
View attachment 2402

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

View attachment 2403
Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.

Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.

Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.

Snack: 438 kcal
- Greek yogurt + raisins/dried fruit- 225g,
- banana - 1,
- orange - 2.

Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.

Week 2 - Day 5: Dbol warm-up cycle

*Dbol: 10mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

i like your big details keep it up with dbol

 

[SteveSmith]

excellent updates as always

 

[Mobster]

That bench is not a shoulder move (more mid chest)

 

[Monstro]

monstro likes to see people engage when they're benching

 

[Vadim Fedorov]

good job on the workout and great form I can tell

 

[2Thick]

nice bench pressing and that's some serious weight too

 

[e2]

you hit that nice and I can tell you have good definition

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice to see somebody doing some sit-ups and planks good core work

 

[chesty]

planks are no joke for sure

 

[ROIDDERS]

leg raises and lateral raises look really good

 

[ceo]

bros we are proud of you keep it up !

 

[ballin2504]

That snack looks good

 

[sarmsmonster123]

Week2 - Day6: Dbol warm-up cycle

*Dbol: 10mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[sarmsmonster123]

That snack looks good

Thanks mate

 

[sarmsmonster123]

bros we are proud of you keep it up !

Thanks mate, I appreciate it

 

[sarmsmonster123]

leg raises and lateral raises look really good

Thanks mate

 

[sarmsmonster123]

planks are no joke for sure

You bet mate

 

[sarmsmonster123]

nice to see somebody doing some sit-ups and planks good core work

Thanks mate

 

[sarmsmonster123]

you hit that nice and I can tell you have good definition

Appreciate it mate, thanks