Approved Log My Dbol Warm-up Cycle and Training Log

[Jayne Scott]

DAY 14 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 82Ib (1RM-103Ib)

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

View attachment 2331

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- bacon - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.

Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

View attachment 2330

Day 5: Dbol warm-up cycle

*Dbol: 10mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

Nice pictures @sarmsmonster123

 

[BookerTNY]

DAY 14 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 82Ib (1RM-103Ib)

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

View attachment 2331

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- bacon - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.

Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

View attachment 2330

Day 5: Dbol warm-up cycle

*Dbol: 10mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

i see goat cheese there its perfect

 

[SteveSmith]

food looks very good lots of different ways to make eggs

 

[Mobster]

How's that bench only 82lbs??

And 10mg dbol?? Suppression for zero results??

 

[25homes]

great update right here food looks great

 

[ceo]

Bros your food looks delicious love the broccoli and potato mix

 

[ROIDDERS]

good job on the lifting those are some interesting shoes as well

 

[chesty]

keep up the good work brother you are getting better

 

[Ulter]

job on the liver protection and the fish oil

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

dbol 10mgs a day only isn't much but it's your log

 

[2Thick]

what are those sauces that you're adding to your meals

 

[Vadim Fedorov]

great job on this for sure we are very impressed

 

[Monstro]

monstro likes to see pictures of dudes working out makes me happy

 

[Noah Wixx]

That food looks on point abd delicious, nice gym photos as well!

 

[sarmsmonster123]

i see goat cheese there its perfect

Thanks mate

 

[sarmsmonster123]

That food looks on point abd delicious, nice gym photos as well!

Thanks mate

 

[sarmsmonster123]

monstro likes to see pictures of dudes working out makes me happy

Lol that's good to hear mate

 

[sarmsmonster123]

great job on this for sure we are very impressed

Thanks mate, much appreciated

 

[sarmsmonster123]

what are those sauces that you're adding to your meals

Simple home made recipe mate