Approved Log My Dbol Warm-up Cycle and Training Log

[Jayne Scott]

Good news!
I've gotten my gear delivered. Thanks @UPsteroid
View attachment 2254

As a reminder, I'll be running a Dbol warm-up cycle as follows;

*5 week Dbol warm-up cycle:

*Week 1 & 2: 10mg/day

*Week 3 & 4: 15mg/day

*Week 5: 20mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil for 8 weeks

*Gyno?: 1mg/week Arimidex (AI) from week 3

*Painful pumps: Taurine

*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises

*PCT:

*Starts 33 hours after Dbol cycle:

*20 days of HCG: 2,000IU EOD

*Estrogen regulation:

*2 week Nolvadex: for 30 days
- 10-30mg/day

I'll start on the 1st of January, 2024. Happy New Year!!!

This is great news!

 

[Jayne Scott]

DAY 11 (BACK):

1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)

View attachment 2262

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 580 kcal
- salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.

Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.

View attachment 2263

Day 1: Dbol warm-up cycle

*Dbol: 10mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

Happy New Year mates!!

Best wishes for 2024. Keep up the grind

 

[BookerTNY]

DAY 11 (BACK):

1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)

View attachment 2262

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 580 kcal
- salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.

Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.

View attachment 2263

Day 1: Dbol warm-up cycle

*Dbol: 10mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

Happy New Year mates!!

happy new year 2024 nice log dude

 

[SteveSmith]

that is a great meal great job for sure

 

[Mobster]

I like the mag handles

 

[Monstro]

Monstro likes to see Portuguese style eating like this

 

[Vadim Fedorov]

chicken stir fry sounds really good with salad

 

[2Thick]

much respect on this lentils sound really good

 

[e2]

I love eating lentil soup that stuff is really good delicious

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

thank you for posting this log there's a lot of good nutrition in here for people to see

 

[chesty]

brocolli and bell peppers with salmon sounds like a terrific meal

 

[ROIDDERS]

great job I don't see any junk food in your diet it's solid all around

 

[ceo]

Bros you're showing us that you can eat healthy and delicious food at the same time I love it

 

[sarmsmonster123]

happy new year 2024 nice log dude

Thank you mate and Happy New Year to you

 

[sarmsmonster123]

Bros you're showing us that you can eat healthy and delicious food at the same time I love it

Thanks mate

 

[sarmsmonster123]

great job I don't see any junk food in your diet it's solid all around

Thanks mate, junk food is a no, no

 

[sarmsmonster123]

brocolli and bell peppers with salmon sounds like a terrific meal

It is mate, it really is

 

[sarmsmonster123]

thank you for posting this log there's a lot of good nutrition in here for people to see

It's my pleasure mate

 

[sarmsmonster123]

I love eating lentil soup that stuff is really good delicious

Absolutely mate, absolutely