Approved Log My Dbol Warm-up Cycle and Training Log

[Mobster]

Good depth on the smith squats

 

[SteveSmith]

DAY 9 (LEG):

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

View attachment 2219
Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

DAY 9:

Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.

Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.

Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.

Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.

Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.

Time to indulge!
View attachment 2218

that is some amazing Seafood good job

 

[25homes]

View attachment 2197

great update right here

 

[Monstro]

nice job on leg day and you also made sure you took care of your back pretty good

 

[Vadim Fedorov]

however back workout I would be so sore

 

[2Thick]

just make sure you don't overtrain your shoulders and put too much stress on your joints

 

[e2]

watch out with the elbows they tend to get inflamed if you overtrain

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are doing great man keep up the good work

 

[chesty]

very nice diet look at all those vegetables you're getting that's amazing

 

[ROIDDERS]

I love it broccoli and salad along with carrots good for the eyes

 

[ceo]

Bros you're the man for sure and I like how you're also eating grapes and oranges good vitamin C

 

[25homes]

DAY 9 (LEG):

1. Back Squats: 3x12 - 113Ib (1RM-141Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)

View attachment 2219
Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

DAY 9:

Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.

Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.

Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.

Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.

Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.

Time to indulge!
View attachment 2218

now that food is just too much.. eat that all day

 

[Noah Wixx]

That food I could smash all of that in one shot lol

 

[Masonic Bodybuilder]

Food looks amazing!

 

[ballin2504]

Man that looks good

 

[sarmsmonster123]

@sarmsmonster123 killer sea food buffet right there

Thanks mate

 

[sarmsmonster123]

Food looks amazing!

I wish I could share mate

 

[sarmsmonster123]

Man that looks good

Thanks mate

 

[sarmsmonster123]

Man that looks good

Thanks mate