Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

nice bench pressing and that's some serious weight too

Not easy mate, thanks

 

[sarmsmonster123]

good job on the workout and great form I can tell

Thanks mate

 

[sarmsmonster123]

monstro likes to see people engage when they're benching

Thanks mate

 

[sarmsmonster123]

That bench is not a shoulder move (more mid chest)

Sure mate, technically great for the pecs, but also good for the triceps and deltoids

 

[sarmsmonster123]

excellent updates as always

Thanks mate, appreciate it

 

[sarmsmonster123]

i like your big details keep it up with dbol

Thanks mate, warm-up cycle going well

 

[25homes]

lookin good bro stay with it

 

[Noah Wixx]

Keep grinding

 

[sarmsmonster123]

Week2 - Day 7: Dbol warm-up cycle

*Dbol: 10mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[sarmsmonster123]

Keep grinding

That's right mate

 

[sarmsmonster123]

lookin good bro stay with it

Thanks mate

 

[sarmsmonster123]

DAY 17 (LEG):

1. Back Squats: 3x12 - 352Ib (1RM- 440Ib)

2. Barbell Hack Squats: 3x12 - 88Ib (1RM-110Ib)

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 92Ib (1RM-115Ib)

5. DB Lunges: 3x10each - 52Ib (1RM-65Ib)

6. Stiff Legged Deadlifts: 4x12 - 95Ib - (1RM-119Ib)

7. Seated Leg Curls: 3x12 - 51Ib (1RM-64Ib)

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib (1RM-41Ib)


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 580 kcal
- salmon + cheese - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.

Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.

 

[sarmsmonster123]

Week 3 - Day 1: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[sarmsmonster123]

DAY 18 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 286Ib (1RM-358Ib)

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.

Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.


Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

Week 3 - Day 2: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

 

[BookerTNY]

DAY 18 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 286Ib (1RM-358Ib)

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)
View attachment 2434

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.

Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.
View attachment 2436

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

Week 3 - Day 2: Dbol warm-up cycle

*Dbol: 15mg/day

*Liver protection: 500mg/day TUDCA

*Blood pressure: 3g/day of Fish oil

bench press is awesome keep updating coming

 

[Mobster]

I see those shoes

 

[SteveSmith]

thanks for this update the food pictures are really creative

 

[ceo]

bros those are some cool shoes how much do they cost

 

[ROIDDERS]

I've seen a couple dudes wearing those shoes or they help you weight train or is it just for Style

 

[chesty]

I would be worried with those shoes if a weight fell on my foot LOL