Approved Log Mass Building Workout Log

[sambee38]

wow we can see that arm definition on those dips

 

[BookerTNY]

bench press is looking solid keep it up

 

[Arabian]

very nice pushing routine You're Building strength and those triceps

 

[Zyglamail]

awesome job man you look like an absolute Beast

 

[Shrine]

I love the upper body workouts

 

[caligirl85]

your arms are getting bigger and bigger wow

 

[zedhed]

you are definitely growing like a weed it's very impressive

 

[Enatan]

Bros you got some amazing genetics those arms are huge

Hey thanks man

 

[Enatan]

your arms are getting bigger and bigger wow

LoL thanks

 

[Enatan]

you are definitely growing like a weed it's very impressive

LoL thanks man

 

[Enatan]

wow we can see that arm definition on those dips

Hey I appreciate it man

 

[Enatan]

I love the upper body workouts

 

[Enatan]

awesome job man you look like an absolute Beast

Hey thanks man

 

[Enatan]

bench press is looking solid keep it up

Hey thanks man

 

[Enatan]

very nice pushing routine You're Building strength and those triceps

 

[Enatan]

Wednesday - 13/11/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 360 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 119 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 200 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 238 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 209 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 106 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 121 lb

 

[Jayne Scott]

Wednesday - 13/11/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 360 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 119 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 200 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 238 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 209 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 106 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 121 lb

View attachment 4258

Nice one

 

[Enatan]

Friday - 15/11/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x20, 15, 12 - W: 317 lb
• HACK SQUAT - 4x20, 15, 12 - W: 377 lb
• LEG PRESS - 4x20, 15, 12 - W: 539 lb
• DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 94 lb
• LYING LEG CURL - 4x20, 15, 12 - W: 171 lb
• SEATED CALF RAISE - 4x20, 15, 15 - W: 251 lb
• STANDING CALF RAISE - 4x20 - W: 292 lb

 

[Enatan]

Sunday - 17/11/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 226 llb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 113 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 129 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 121 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 63 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 133 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 134 lb
• HAMMER CURLS - 3x15 - W: 64 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 114 lb

 

[Enatan]

Monday- 18/11/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 216 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 114 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 170 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 93 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 56 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 169 lb