Approved Log Mass Building Workout Log

[Zyglamail]

you are doing a great job we're proud of you

 

[Shrine]

you are a beast nobody's gonna stop you

 

[caligirl85]

excellent work on this the volume looks tremendous

 

[zedhed]

keep up the good work every workout is a step in the right direction

 

[Enatan]

keep up the good work on this

Hey thanks man

 

[Enatan]

excellent work on this the volume looks tremendous

Hey I appreciate it, thanks

 

[Enatan]

keep up the good work every workout is a step in the right direction

Hey thanks man

 

[Enatan]

great updates as always I really enjoy reading this

Hey man I appreciate it, thanks

 

[Enatan]

nice heart and hustle on this one

Hey man thanks

 

[Enatan]

great training log

Hey thanks man

 

[Enatan]

you are doing a great job we're proud of you

Hey thanks man

 

[Enatan]

you are a beast nobody's gonna stop you

Hey man I appreciate it, thanks

 

[Enatan]

Friday - 25/10/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x20, 15, 12 - W: 307 lb
• HACK SQUAT - 4x20, 15, 12 - W: 367 lb
• LEG PRESS - 4x20, 15, 12 - W: 529 lb
• DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 85 lb
• LYING LEG CURL - 4x20, 15, 12 - W: 161 lb
• SEATED CALF RAISE - 4x20, 15, 15 - W: 241 lb
• STANDING CALF RAISE - 4x20 - W: 282 lb

 

[Enatan]

Sunday - 27/10/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 221 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 108 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 124 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 116 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 58 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 128 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 129 lb
• HAMMER CURLS - 3x15 - W: 59 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 109 lb

 

[Enatan]

Monday- 28/10/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 104 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 160 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 83 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 46 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 159 lb

 

[Enatan]

Wednesday - 30/10/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 360 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 119 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 200 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 238 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 209 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 106 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 121 lb

 

[Enatan]

Friday - 01/11/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x20, 15, 12 - W: 312 lb
• HACK SQUAT - 4x20, 15, 12 - W: 372 lb
• LEG PRESS - 4x20, 15, 12 - W: 534 lb
• DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 89 lb
• LYING LEG CURL - 4x20, 15, 12 - W: 166 lb
• SEATED CALF RAISE - 4x20, 15, 15 - W: 246 lb
• STANDING CALF RAISE - 4x20 - W: 287 lb

 

[ceo]

Bros great job on this training

 

[ROIDDERS]

kicking ass as always we love it

 

[chesty]

keep up the good work that's great heart and hustle