Sunday - 03/11/2024 - WORKOUT 4 - ARMS
- CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 221 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 108 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 124 lb
- BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 116 lb
- INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 58 lb
- CABLE CURL - 4x20, 15, 10, 8 - W: 128 lb
- SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 129 lb
- HAMMER CURLS - 3x15 - W: 59 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 109 lb