Approved Log Mass Building Workout Log

[sambee38]

wow we can see that arm definition on those dips

 

[BookerTNY]

bench press is looking solid keep it up

 

[Arabian]

very nice pushing routine You're Building strength and those triceps

 

[Zyglamail]

awesome job man you look like an absolute Beast

 

[Shrine]

I love the upper body workouts

 

[caligirl85]

your arms are getting bigger and bigger wow

 

[zedhed]

you are definitely growing like a weed it's very impressive

 

[Enatan]

Bros you got some amazing genetics those arms are huge

Hey thanks man

 

[Enatan]

your arms are getting bigger and bigger wow

LoL thanks

 

[Enatan]

you are definitely growing like a weed it's very impressive

LoL thanks man

 

[Enatan]

wow we can see that arm definition on those dips

Hey I appreciate it man

 

[Enatan]

I love the upper body workouts

 

[Enatan]

awesome job man you look like an absolute Beast

Hey thanks man

 

[Enatan]

bench press is looking solid keep it up

Hey thanks man

 

[Enatan]

very nice pushing routine You're Building strength and those triceps

 

[Enatan]

Wednesday - 13/11/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 360 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 119 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 200 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 238 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 209 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 106 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 121 lb