Approved Log Mass Building Workout Log

[Enatan]

Wednesday - 20/11/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 365 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 124 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 205 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 243 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 214 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 111 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 126 lb