Podcast IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape

https://soundcloud.com/user-594306228%2Fironoverloadio-hardcore-59-how-to-train-for-the-perfect-bodytraining-for-shape

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape

How we start training (whole body)

How to emphasize shape

Muscle around the joint

Is there such a thing as a perfect body?

Improving weaknesses

Link to article: https://www.evolutionary.org/shoulder-training/

Link to Evo threads:

https://www.evolutionary.org/forums/threads/cycle-log-breezy-bulking-2023.89751/post-1349229

https://www.evolutionary.org/forums...od-high-protein-log-female.95670/post-1398409

https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/post-1327888

https://www.evolutionary.org/forums...f-dp-deca-300-a-gentler-way-to-bulk-up.87037/

https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/post-1259429

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

 

[BookerTNY]

https://soundcloud.com/user-594306228%2Fironoverloadio-hardcore-59-how-to-train-for-the-perfect-bodytraining-for-shape

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape

How we start training (whole body)

How to emphasize shape

Muscle around the joint

Is there such a thing as a perfect body?

Improving weaknesses

Link to article: https://www.evolutionary.org/shoulder-training/

Link to Evo threads:

https://www.evolutionary.org/forums/threads/cycle-log-breezy-bulking-2023.89751/post-1349229

https://www.evolutionary.org/forums...od-high-protein-log-female.95670/post-1398409

https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/post-1327888

https://www.evolutionary.org/forums...f-dp-deca-300-a-gentler-way-to-bulk-up.87037/

https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/post-1259429

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

i like this podcast good training tips

 

[Mobster]

Learn to see what needs working on

 

[SteveSmith]

not many podcast talk about this stuff

 

[QuadSweep]

another fantastic podcast guys we love you

 

[BodyMonster34]

bro Steve and mobster the boss for sure

 

[JasonPriest]

got to train the right way to have a nice body I like to go high repetition

 

[Monstro]

I love this podcast proper form is so important

 

[Vadim Fedorov]

this is the best podcast you will find out there good information

 

[2Thick]

spot on once again fellas you guys are the best

 

[e2]

I love these I listen to them when I'm doing cardio

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

make sure that you are following the podcast tips and ideas

 

[chesty]

this is the most listened to podcast you'll find in the industry

 

[ROIDDERS]

I love the IO and evo podcasts. the best ones

 

[ceo]

bros evo #1 podcast. IO #2 best
both high quality

 

[Topps_Baseball88]

Love the podcast

 

[ballin2504]

Great cardio listening

 

[Masonic Bodybuilder]

Taking pictures to see your progress is important. That will show you what you need to work on.

 

[25homes]

great info here