In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape
How we start training (whole body)
How to emphasize shape
Muscle around the joint
Is there such a thing as a perfect body?
Improving weaknesses
Link to article: https://www.evolutionary.org/shoulder-training/
Link to Evo threads:
https://www.evolutionary.org/forums/threads/cycle-log-breezy-bulking-2023.89751/post-1349229
https://www.evolutionary.org/forums...od-high-protein-log-female.95670/post-1398409
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/post-1327888
https://www.evolutionary.org/forums...f-dp-deca-300-a-gentler-way-to-bulk-up.87037/
https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/post-1259429
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies
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