training

So I had my glands removed so I could not get gyno a couple years ago. I’ve had it since I was a teenager and it was a relief to get it removed finally. Now I would like to start pushing with my steroid use. I’m 30 years old and I feel like I’m hitting my stride when it comes to my weight...

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Training hard in the gym! Why? What is truly hard training? Why people don't do it Do you need to? The difference PEDs make Getting the best from a workout Link to article...

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape How we start training (whole body) How to emphasize shape Muscle around the joint Is there such a thing as a perfect body? Improving weaknesses Link to article...

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Why you should cycle your training? What do we mean by cycling? Why flat out progression doesn't work How even 'change' works Peaks and troughs Learning from top professional athletes Link to article...

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Best and Worst Gyms for Training What we thinks makes for a great gym How the gym industry has tried to rip of customers Equipment or atmosphere? Which is better Examples of bad gyms Do the members make a gym really...

In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to get fit, super simple habits you can start doing today Get up 20 minutes early and do a fitness activity Remove junk food from the house Learn to read food labels Have small targets...

Ran into a buddy at the gym in the locker room and told him i want to lean out more He suggested i do high rep and low weight for cutting Would a rep range of 15-20 on my lifts be a good starting point and should i do machines or free weights?

everyone makes fun of me because I have a big upper body but my lower body looks like chicken legs I was wondering if you think it would be a good strategy to implement a lot of squats, deadlifts and hammer strength leg exercises? Rather then work using machines. My new gym has all that now...

I wanted to run this heavy training strategy by you and see what you thought for my legs Its gonna be: 5 sets squat. 1 plate first set, 2 plates 2nd set. And then 3 plates 5 sets deadlift. Same setup as above Lunges, circle around gym with 45lb bar Then 5 sets calves

I was wondering for someone who trains 3x per week which is the best supplements I can use all year for best results? I’m currently in my early 20’s and have a limited budget

I’m looking for 2 things: Endurance Fat loss I am gonna do cardarine gw and sr9009 together I think they would stack great together My plan is training cardio daily and using them How would you dose them I’m 6’1’’ 240 pounds and 25% body fat

I was wondering if you guys used supplements all the time like if I walked into your house would I see a bunch of supplements sitting on the table if so what are some of your favorites that you are using

me and my wife are now dedicated to workout together we are going 4-5x per week and pushing each other which supplements can we both use together that won’t cause any issues

I currently am training 4-5 x per week I’m in my late 30’s I just don’t feel the same as i used to when i was younger What sort of supplements can give me an extra boost to get me going again like i was when i was in my 20s?

First time using sarms The guy at the supp store said i should try 1 sarm only He suggested either lgd4033 or rad140 I’m 22 years old 5’6’’ 140 pounds Been training for 2 months Which one is best?

I have been training for the past six years and am a male. my husband is new to weight training I am 42 years old and my husband is 40 years old I'm 6 ft 1 and 226 lb 15% body fat. I’m used steroids many times and this is my 2nd time using sarms My husband is 5’11’’ and 205 with 20% body fat we...

I want to hear an honest assessment of how many of you on here are using multivitamins. I'd never use them before and I don't feel like I've ever needed to use them however now I am training at least five times a week and I'm worried that my body isn't getting enough nutrition from my diet

I'm looking to get on the 2 best sarms that are out in 2022 Don’t care how much they cost Just need to know what they are and where to get them and how to use them Willing to spend money to get real results I’m 22 years old 6’1’’ 177 pounds Been training for 8 weeks